Drink lots of water.
Before you dine in, drink a glass of water first. People often confuse thirst with hunger. With just a ice-cold glass of water, a lot of that craving for food will go away. So instead of taking in extra calories, drink plenty of water all the time.
Diversify your workout.
Exercise is the cornerstone of weight management. Stay consistent in this matter. And work on multiple muscles at the same time,You’ll not only saving time, but you’re burning calories faster. Also its very important to Eat right post-workout.
People often eat to settle their fatigue or stress so when you’re well-rested, you’re less likely to intake in-necessary food. Also sleeping a bit more than usually helps to pass time in which you might end up having a snack.
Fill up before parties.
This is a good way to go. Eat healthy and low cal food at home before you leave for a party. This way you will be less attracted to try those chocolate brownies.
Cut out liquid calories.
Avoid drinks with calories specially alcohol. Drinking moderate alcohol is alright but drinking a lot of it has proven to contribute to weight gain.
Standing up as much as possible is the easiest exercise one can do. If you want to lose weight fast, just stand up very chance you get, do your daily activities this way— phone calls , reading a book, going to ‘standing room only’ cinemas, conduct meetings, watch TV.
Order carefully at restaurants.
Its very important to be wise when dinning out. Order children’s portions is the best way to go about it. It will save you from the embarrassment of telling people that you are on a diet and serve you well. Also its best to eat in smaller plates, making it look like you ate more than you actually did.
Self-satisfaction is the key to good results. You have to believe that you are not torturing yourself, and doing yourself good. Tell yourself and everyone around you that you will do it, you can do it and that you enjoy doing it.
Keep a check on your pantry.
Stock your pantry with healthy, low cal and convenient foods. If you have junk food easily available at home, its very hard to stop yourself from eating it.
Before starting your diet, take a “before” photo. Keep taking pictures of yourself every month. This way you can keep an apparent track of your weight loss which will help motivate you a lot.