10 Foods I Never Eat and I Stay Lean


Ever since people start using processed meat, more sugar and junk food, they would become fatter and sicker. Some of the best-tasting and delicious foods are actually the worst in terms of nutrition. But it is difficult to avoid them, especially in such places like malls where nutrition information usually isn’t available. Here are 10 high-fat foods that I never eat and stay lean.

Strawberry Smoothie

A smoothie is a thick drink made from blended fruits and combines them with ice, ice-cream, water or a variety of dairy products. So, it is full of sugar and high in calories. It is ideal for the people who want to gain weight.

Cinnabon’s Caramel Pecanbon

The Cinnabon’s caramel pecan buns are oven-baked desserts. It is rich in taste as it topped with ice-cream or cream cheese frosting. But it has 1080 calories in 1 roll. That is the enough reason to avoid it to stay lean and smart.

Dunkin’ Donuts’ Coffee Cake

Muffins are full of calories and high in fat. And donuts are presumed to be a part of muffins family. Due to the use of sugar and refined white flour, it is not suitable for diet conscious people.

Chicken with Honey Mustard Flatbread Salad

Every health conscious person should avoid unhealthy salads. The combination of Cheddar cheese, bacon and high-fat dressing results in such salad that is not perfect for weight conscious people. Some salad dressing has 48 gm of fat, nearly your daily max.

Potato Chips

Raw white potatoes are healthy. However, the products that are made from them such as potato chips and French fries are rich in calories. They can be eaten in excessive amounts as they taste very well. Many studies suggest a strong relationship potato chips and weight gain.

Kar’s Yogurt Apple Nut Mix

It looks like a healthy meal as it contains nuts, yogurt and apple. But its combination is very rich in calories.

Arnold’s Whole Grain Country White Bread:

All we know that the white bread has a large amount of calories. The word whole grain sounds healthy, but the bread makers don’t use 100% whole grain.

Sugary Drinks:

Sugary drinks are worst than other drinks as they contain high sugar amounts compared to others. They have a chemical in terms of flavors. Large amounts of sugar consumption lead to insulin resistance and very harmful for diabetes patients. It may also lead to weight gain.

Most Pizzas

Pizza is the most favorite junk food around the world. It has awesome taste, easy to prepare and convenient to eat. The fact is that most pizzas are prepared with seriously unhealthy ingredients. The dough is made from refined wheat flour, and the meats on them are usually processed. So it is high in calories.

Ice Cream

Ice cream is one of the most delicious foods on the earth. Most commercial ice cream is abandoned with sugar so it is also unhealthy. It is also high in calories and is being eaten in high amounts because of overwhelming taste.


Leave A Reply