If you go to work daily or are a busy housewife who merely gets time for herself, you don’t need to worry about your health. Here are some healthy eating hacks which will fill you up with proper nutrients required for your body functions.
1.Add Up Fruits and Shakes
Fibers are essential for effective body functions. Try to take as much of high fiber but low-calorie fruits. You can upsize this healthy deal by mixing fruits with milk as milkshakes.
Think of a combination of bananas and yogurt. A perfect healthy breakfast! All you need to have is some bananas, milk and chia seeds. Bananas are enriched in fiber and yogurt is enriched in protein, a perfect combination that will keep you healthy.
3.Sprinkle Seeds on your salad.
Sunflower seeds are enriched in MUFAs and Vitamin B which play a vital role in protecting our bodies against inflammation. Sprinkle two tablespoons of this on your salad!
In the domain of eating hacks for busy women do you know that eggs are your best friends? You just need to mix up hard boiled eggs with mashed avocado, lettuce leaf, and fresh salsa.
Drinking water before a meal helps you to eat less. If you make it a practice, you’ll not hog on everything, except when you’re hungry. Ideally, a person should take 8-10 glasses of water.
You can also have pancakes in your breakfast if you have short of time. Make a big batch on the weekend and keep them in the fridge so you can get a quick breakfast during the week.
7.An apple a day
Low in calories and with enriched fiber, apple protects you from metabolic syndrome.
8.Mustard toppings !
It’s the science which says this . SERIOUSLY. One tablespoon of mustard can increase 25 times the metabolic rate for hours after eating.
capsaicin and allyl isothiocyanates are the phytochemicals responsible for this magic !
9.Add vinegar to your meals
In a study, researchers examined over 100 overweight participants and in a time frame of 12 weeks, came up with the result that people who took 1 or 2 tablespoons of apple cider vinegar were successful in reducing weight and waist.
10.Drink Green Tea
If you have been ordering coffee over green tea, you missed a significant metabolism boost. It contains an antioxidant,catechins which speed up the release of fats from fat cells and the rate at which the liver burns fats into energy.