10 Simple diet tricks
These days’ people try out different ways to lose weight. Due to the increase in awareness many human beings have realized how important it is to stay healthy and fit. Thus, most of us have set weight goals and work hard to burn those extra calories.
Along with portions concentrate on calories
Decreasing your plate or bowl size is a very good step in dieting. But, we must also concentrate on the number of calories consumed in every meal. It is recommended to have 5 to 6 meals a day instead of 3 heavy meals. Thus, a simple trick is to keep track of a number of calories consumed.
Fruits are a very natural eatable which provides us with all the essential nutrients our bodies need. These also help us dodge our cravings. Fruits are a pre-prepared item which does not take up your time and are a healthy, ready-to-eat treat.
This is one of the most important drinks in dieting. Green tea has various health benefits and above all is a fat burner. Having green tea before or after every meal can boost your metabolism. This also has caffeine and can be replaced in place of tea or coffee. Apart from these benefits, green tea is a superb drink as it lowers cholesterol level, decreases risks of cardiac diseases, and stabilizes blood sugar levels.
Set limits for yourself
Your brain is controlled by you and your body is controlled by your brain. So, we can order our brains to set limits on how much food we want to consume. Hence, when we order a meal or are at a party we will be able to limit the amount of food we eat.
Many of us have a craving for something sweet soon after a meal. This is why desserts are served at the end of a meal. Desserts have the most calories and those on a diet should try their best to avoid these.
As this is a slow process, you must keep your motivation high.
Sleep on time to avoid late night snacks which are very unnecessary. Give your body rest and time to work, after you have done your day’s diet.
Blend different exercises with weight training, yoga, etc to make dieting a success.
These are a few tricks for dieting which you must try.