10 Tested and Proven Diet Plans for Weight Loss

10 Tested & Proven Diet Plans for Weight Loss 2

If you are interested in starting a diet, you should be aware that there are a number of diet plans from which you can choose from. In this article, we will discuss 3 diet plans that have been proven to be effective for losing weight by a number of people over a long period of time. You should read about these diets and then choose one diet plan that you think will be the best for you.

#1. Alkaline diet

The main purpose of the alkaline diet is to control your pH levels and maintain the perfect balance between that acidic and alkaline foods that you eat. In order to maintain a good balance between alkalinity and acidity, you need to avoid overly acidic foods such as fish, dairy, meat and sugar etc. Along with this, you need to increase the amount of alkaline foods you eat, such as nuts, fruits, vegetables and seeds etc. You should start this diet plan if you can also exercise along with restricting yourself to these foods.

#2. Paleo diet

The basic principle of the Paleo diet is that you eat the same things that our ancestors ate during the era of the cave man. The main concept of this diet is that eating raw food like our evolutionary ancestors did will help us digest it instead of having problems digesting modern processed food. A typical paleo diet consists of eating raw meat, fish, eggs, vegetables, coconut oil etc and staying away from processed food such as dairy, sugar grains and all other types of processed food. If you think you can bear eating a very restricted amount of foods, then go for this diet.

#3. Dukan diet

The Dukan diet consists of four unique phases. In the first phase, you have to eat as much protien containing foods as you can for seven days. This is the ‘attack’ phase. Then comes the ‘cruise’ phase, during which you continuously switch between proteins and vegetables every day. This phase continues until you have lowered your weight to the desired target. Once the target weight has been reached, the ‘consolidation’ phase begins. In this phase, you continue eating proteins and vegetables but also add small amounts of cheese, bread and other food to your diet.
The last phase is the ‘stabilization’ phase, where you eat protein foods for one day only, and eat whatever else you want to during the rest of the week. If you can consistently manage this eating schedule, this would be a good diet plan for you.

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