Are you afraid of bed bedtime snacks? You need not worry now! We are here with some snacks that can be taken late at night. These snacks will help you to gain muscles and lose fat.
1. Strawberry Shake
Blend strawberries with kefir (it’s like a liquid yogurt), and add a teaspoon of honey. A refreshing protein shake is ready to take, filled with digestion enhancing probiotics.
2. Frozen Blueberries
If you need a pack of antioxidants, vitamins, and more than 4 grams of fibers , take a cup of fruits! Fill a cup full of frozen blueberries and top them with little whipping cream for a richer snack.
3. Yogurt Cubes
Are you an ice cream lover? So here it’s a yummy late night snack for you! Make your favorite smoothie. Pour it into ice cube trays and freeze until they get slushy!
4. Greek Yogurt
About Greek yogurt, Villacorta says, “It’s high protein, low in sugar, and can really fill you up.” To add a flavor of your choice mixes it up with your favorite fruit. Just like mango, peach etc.
5. Dark Chocolate
It’s made up of at least 70 percent cacao which contains less sugar and more antioxidants.
Do you want any nutty snack? If yes, then try Ak-mak crackers, which are made up of sesame seeds. Add some light cheese or hummus into them.
7. Chocolate Peanut Butter Balls
The combination of peanut butter and chocolate are hard to beat. Take 3 scoops of chocolate protein powder, half cup of peanut butter and ¼ cup of flax seed meal. Mix them well and freeze for 2 hours!
8. Multigrain Pretzels
Do you have late night craving for chips? Are you searching for its alternative? Pretzels are one of the best alternatives of chips either they are in stick form or twisted.
9. Cheese Quesadilla
If you are having a craving for late night snack, be sure to stock the house with high-quality cheese which has only 3-5 grams of fat per ounce. Between a couple of high-fiber tortillas, sprinkle grated low-fat cheese, then crisp both sides on a cast-iron skillet.
Take a bowl of popcorn with your favorite TV show. Do not add the butter just skip it. To add flavor, use spices or sprinkle with a tablespoon of Parmesan cheese.
11. Dried Figs
Limit yourself to three or four of these chewy, candy-like fruits. They’re packed with fiber, which will ward off further snacking. Still hungry? Pair them with a wedge of light cheese.
Go ahead; fix yourself any snack from the list above, it’ll be our little secret.