If you search on the internet, there are thousands of strategies available for weight loss. So how will you find out as to which of these strategies are the most useful? For your ease, I have highlighted below the top 11 perfect strategies to lose weight, that will definitely prove to be beneficial for all of you!
I repeat again and again, that in order to lose weight, you need to work-out! At least twenty to thirty minutes of a high intensity work-out, at least three times a week, will guarantee weight loss.
Want snacks? Grab a bunch of almonds and munch them. Eat at least fifteen unsalted almonds every day, and I assure you that this strategy will ensure weight loss.
3) Vitamin D
Go out in the sun or take the Vitamin D supplements, as research indicates that if you want to lose weight fast, you need to make sure that you have a sufficient level of Vitamin D in your body.
4) Eating Speed
Guess what? Research shows that people who eat slow, remain slim! If you eat fast, that means you are unintentionally eating more food.
5) Green Tea
Two cups of green tea, or even one every day, will help you shed that extra fat around your belly. This strategy is definitely the easiest one to adopt!
6) Sleep Time
Go to bed early, and wake up early. A sufficient amount of sleep enables your metabolism to work better, and it helps to keep you away from those late night snacks as well!
Want to know what exactly are you eating or how many calories are you eating? Then the best strategy for this is to cook your own meals so that you can create the best portion size, with the best nutrients, for yourself.
8) Weighing Scale
As much as you hate standing on that weighing scale, trust me, weighing yourself at least once a week, will allow you to see where you stand, and regain that motivation to achieve your weight loss goal.
Healthy breakfast, every day, is one strategy that I have been adopting since I was a kid. It has definitely helped me to remain slim.
10) Food Journal
Keep a food journal so that you can track what you are eating, and can easily cut down on the extra calories.
Drink water, as much as you can!
Follow the above mentioned strategies, and trust me, you will never feel the need to visit a doctor or a dietician!