Apples are packed with fiber, which makes you feel like you have eaten a lot even with just a few slices. This crunchy fruit also demands lots of chewing- making you think you’ve eaten more than you actually have.
Pork is one nice way of going about it. It is proved to help lose weight while preserving muscle. Eat 6 ounces daily for best results.
if you’re trying to loose weight, green tea can do wonders. It is a powerful metabolism stimulator. Replace all your hot drinks -coffee,tea, hot chocolate- with green tea with just a few drops of lemon.
Instead of those bacons, try having an egg every morning. Eggs have B12 that helps metabolize fat.
Almonds (with skins)
Stick to 24 almonds a day. They help sharpen your brain , build muscle and help reduce food cravings, and they don’t even come with a lot of calories.
Protein powder s packed with belly busting power. It is enrich with amino acids
that burns fat.
Beans are rich with protein and fiber. They can help prevent heart disease, weight gain and some cancers, and can also improve digestive health with also being low-cal.
White meat is the best kind of meat there is. With not a lot of fat, Fish even helps burn calories while being digested, more than every other meat. Also,fish like halibut has a lot of influence on Serotonin ( hormones responsible for appetite signals) Try including steamed white fish in your daily meals and avoid frying it in oil.
Peanut butter has niacin, which helps in digestion and prevents belly fat. Although it has a lot of calories so don’t take more than a spoon or 2 in a day.
Everyone needs the right amount of fiber in their diet. Avocados are rich with fibre and contribute a lot to weight loss.
Lemons contain Vitamin C. Humans are unable to synthesize vitamin C endogenously, so it is an essential part of the daily food intake. Also drinking water with lemon, helps keep your metabolism humming and contribute to weight loss.
Cinnamon is one of the hottest weight-loss trends today. It is believed that not only it helps melt that extra fat ,it also can activate hormones that suppress the appetite. Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool. Add honey to the this mixture after it has cooled.