Want a perfect summer body? You have come to the right place. Here are 12 simple ways to lose 7 pounds in a week.
Consume fewer calories than you burn in a day.
This is one of the most important things to understand while loose weight. You’ll need to burn around 3,500 more than your intake daily to lose 7 pounds in one week. Do whatever it takes to achieve this goal; increase your physical activity or eat less but remember its never a good idea to starve yourself because that can actually create more problems.
Drinking a lot of water right before your meal tricks the stomach into thinking that you’re more full than you actually are, making you consume less food. So drink ask much water as you can. And If you get sick of drinking plain water, unsweetened green tea can also do the trick.
Be very picky regarding your meals
Cut the simple carbohydrates out of your diet and replace them with complex carbs. Stay away from sweets and fast food. Also be very picky about protein as well. Eat chicken without the skin or Go for beef that is only 2% fat and even then minimize their intake. Lastly the most important thing to do is to ban White Bread and Pasta.
Record of your daily intake.
keep a dairy and note down each and very food’s calories as soon as you take them. This is help you realist how many you have taken in a day and you’ll be careful and selective regarding your food intake.
Indulge in as much exercise as you can, and in all types of exercises. Walk, do push ups, dance,interval training,stretching, yoga,hiking,cycling,jogging, swimming etc. And increase their intensity as you go.
Fix your eating routine.
There is a saying “Eat like a king for breakfast, a prince at lunch, and a pauper for dinner”. Follow it !! But remember, even in your breakfast, never overeat.
Drink Coffee an Hour Before Working Out.
Keeping in mind step 2, coffee is the only drink that helps you loose weight other than water. Taking it an hour before your exercise energizes you, making your workout better. You’ll start loosing weight without realizing you’re pushing yourself harder.”
Physical activity is a key to loosing weight but why not make this process a bit fun? Indulge in any sport that you enjoy as much as you can.
Do Cardio 30 Minutes at least a day.
Have You-on-Top Sex every night.
During sex, you being on the top means you get to do most of the work. Try to take matters into your own hands in bed. This way you’ll enjoy, built stamina and also burn some good calories.
Sleep 30 Minutes More a Night.
That extra half an hour, no matter how many hours you sleep, can refresh you enough that you will make better and more sensible food choices.
Pop an Anti-gas Pill.
Just one pill relieves bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.