15 Reasons to Drink Green Tea Every Day
Green tea originated from china and has a number of health benefits. This is cheap tea which can be drunk any time of the day. Drinking green tea helps us dodge food cravings. This is one of the most beneficial drinks and is gaining popularity over the years.
Green tea contains EGCG which is anti-inflammatory and is very beneficial for the digestive system. This also releases heartburn and treats indigestion and other digestive problems
Green tea contains catechin which keeps the acidity of saliva controlled and does not let the tooth decay. It improves bad breath, makes gums healthier and prevents tooth decay.
EGCG reduces and treats allergies as it has antiallergenic properties.
Whenever, a meal is consumed the sugar level in the blood increases. This means the blood has a lot of fuel available in the form energy. Green tea regulates this blood sugar level and prevents from insulin spikes.
Acts as an antibacterial
A major component of green tea is catechins. These have antiviral and antibacterial properties which can easily fight bacteria.
Green tea can decrease inflammation as it contains quercetin which can help reduce pain. Having green tea after working out will make weight loss more effective.
A soothing experience as green tea has theanine. This calms your mind and body and helps you decrease stress.
Another great thing green tea contains is caffeine. Although, the caffeine content is low but the benefits of caffeine can be enjoyed.
The amino acids in green tea contain amino acids reduces anxiety and kills depression.
The antioxidants and nutrients prevent you from premature aging.
According to research, those who consume green tea have better memories as their brains work better and this also improves both: short term and long term memory.
The antioxidants prevent the cells from overgrowth. Thus, green tea has the power to combat cancer.
Bad cholesterol can lead to heart diseases but drinking green tea can stabilize the cholesterol level.
Controls blood pressure
High blood pressure also leads to heart diseases. Thus yo prevent cardiac diseases one must drink green tea.
Green tea is a fat burning supplement which can lose fat effectively. This also boosts your metabolism as is very good for the abdominal region.