1500 Calorie Diet Meal Plan

1500 calorie diet meal plan 1

Who said that in order to lose weight, you need to starve yourself? Do you know that starving yourself does not lead to weight loss, but it actually reduces the speed of your metabolism even more? Thus, if you want to lose weight, then follow the 1500 calories diet plan that I highlight below. This diet will help you lose weight by eating delicious food and feeling full all day! You no longer have to eat food you dislike forcefully, as this diet includes a variety of food items to choose from!


Ensure to eat a healthy breakfast as it will curb your hunger throughout the day. Eat breakfast that ranges from three hundred to four hundred calories, and is rich in healthy protein. This could include one of the following:

• Scrambled Eggs and a Muffin
• Whole-grain Waffles
• Banana Smoothie
• Oatmeal and Eggs


The snacks should be in between your early breakfast and your lunch. It should be no more than one hundred calories. You can have yogurt, a slice of a whole-wheat bread, nuts, or fruits for snacks. Banana can be a delicious and an energy boosting snack.


Remember that your lunch does not have to be a large meal. Keep your lunch between three hundred to four hundred calories. The best choice for lunch can be one of the below mentioned choices:

• Tuna Fish – Tuna fish helps to lose weight as it is rich in protein and healthy fat.
• Turkey sandwich with a salad.
• Avocado Salad/Wrap
• Humus with Pita Bread


Add in another snack between your lunch and your dinner. This snack should be of no more than 200 calories. You can have a smoothie with low fat milk, plain popcorn or cheese popcorn, cheese and crackers, fruits, or vegetable salad.


Your dinner is the most important part of your day and should be the biggest in portion size. It should e of no more than 500 calories. You can choose from one of the following:

• Chicken and Broccoli Pasta
• Shrimp Pasta
• Sushi
• Grilled Chicken Breast
• Black Bean Pasta and Salad

Follow the 1500 calorie diet meal plan for at least five days continuously without any cheat day, and a speedy weight loss is guaranteed. Remember to drink ample water, at least eight glasses every day, and a cup of green tea, to help in the digestion process and keep you away from being dehydrated!


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