16 Foods to Help You Shed Unwanted Pounds

foods to help you shed unwanted pounds. 1

Are you struggling to lose those extra pounds from your body and are finding it super difficult to eat the right food? Don’t worry! I will help you in your journey by telling you about the top 16 foods that will help you shed the unwanted pounds!

• Salmon

Yes, the delicious fish is rich in protein and contain no unhealthy fat! It contains antioxidants that help the body to lose the unwanted pounds.

• Avocado

Avocado is rich in healthy monounsaturated fat that is beneficial for the body, and helps to curb obesity.

• Broccoli

Broccoli has a high content of fiber. The fiber helps the digestive system to digest the food easily, and helps to speed up the metabolism rate.

• Nuts

Raw nuts are a great and tasty snack, and they also help to curb the appetite and help in weight loss.

• Kale

Kale helps to reduce the appetite. Along with that, kale helps in eliminating toxins from the body.

• Chia Seeds

Rich in omega-3 fats, protein and fiber, these seeds help to rev up the metabolism and stimulate the growth of the fat burning hormone, glucagon, in the body.

• Tomato

Tomatoes help to reduce the fat cells by decreasing the inflammation in the body and increasing the adiponectin protein in the body.

• Oysters

Oysters also help to decrease the overall appetite, and help to shed those extra pounds.

• Cinnamon

The cinnamon spice slows down insulin in our body so that fat is not stored for a long time. To reap its benefits, add a quarter of a teaspoon of cinnamon in whatever you are consuming.

• Coffee

This may come as a surprise, but it is true that a cup of coffee helps to burn fat.

• Oatmeal

Oatmeal contains fiber and whole grains that stimulate the workings of the metabolism.

• Grapefruit

Research indicates that grapefruit reduces the insulin level in the body and helps to burn more calories.

• Banana

Banana helps to fix constipation and eliminate bloating in the body.

• Boiled Potatoes

Eating boiled potatoes will help you to stay full all day and will save you from consuming extra calories.

• Chili Peppers

These peppers contain the hormone, serotonin, that reduces the overall appetite and desire to eat large meals.

• Apples

Having an apple every morning will surely help you to lose weight fast.

So stay away from all the diet plans and medications, and eat the above mentioned food items to lose that extra weight!

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