In order to lose weight, it is generally recommended to work out, exercise and stick to a proper diet. This combination of eating right and exercising is guaranteed to help you lose weight and attain a healthy body. However, you don’t need to go to the gym in order to work out and exercise properly.
While gyms and health clubs do have their benefits as they provide a controlled environment where you can exercise under the guidance of health experts, they are not necessary for you. Going to a gym can be a hassle for you if it is too expensive or if you have to travel a long distance to get there. In this article, you will learn ways in which you can skip joining a gym and still lose weight and work out properly.
#1. Lose weight by adopting a healthy diet
This is the best and primary way in which you can lose weight. What you eat determines how much you weigh. Once you have decided to lose weight and become fit, you need to make some permanent changes to your eating habits.
The first thing you should do is add high fiber and high protein foods to your breakfast. Breakfast is the most important meal of the day and eating foods with high amounts of proteins and fibers for breakfast will help you feel satiated and energetic throughout the day. You will feel less hungry and as a result you are likely to eat less than you usually would.
A good example of this kind of breakfast is a mixture of sauteed vegetables and scrambled eggs, along with 2 or 3 ounces of lean sausage. This will provide you with enough fibers and proteins to feel full all day long and you will notice the reduction in your weight within a few weeks.
#2. Go to bed around 10 or 11 o clock
Getting a good amount of sleep is essential for your health and to regulate the hormones responsible for your hunger. The main hormones that affect your hunger levels are leptin and ghrelin. If you have slept less than 7 hours, you will feel exhausted and sleep deprived during the day and these hormones will be out of whack. As a result of these hormones being out of balance, you will get sudden urges to eat and that can lead to an overeating binge.
Therefore, try to get seven to nine hours of sleep every night. Go to bed by 10 o clock to ensure that you get at least 8 hours of sleep and are fresh and alert during the day. Sleeping properly will also ensure that you don’t get hunger pangs and overeat. So go to bed early.