First of all know that the word “permanently” only applies if you keep on following the steps mentioned below. Once you stop you will regain that extra weight.
Cucumber Water: Leave sliced cucumbers in a jar of water overnight and drink every morning before breakfast.
Morning Walk/Run: Walking or running in the morning before breakfast helps in burning extra fat.
Yoga: Not only do you feel good throughout the day but it improves digestion and metabolism.
Sleeping habits: Staying up too late and sleeping too long can increase the storing of fat in your body.
No Sugar: Even if giving it up is the only thing you do it will help you lose a significant amount of weight.
Chicken Breast: Eating this will help you gain muscle and lose fat as it contains lean protein.
Divide you meals: Instead of having three heavy meals, have six small ones throughout the day. This will prevent cravings.
Eat at home: Its better to have home cooked meals where you know what you are puting in your body.
Fresh Items: Do not buy any prepared food. That means no frozen goods and no canned food.
Workout Partner: If you have someone helping you out then they can make sure you stay on course.
Dry Fruit: A handful of dry frit can prevent cravings and give you plenty of protein.
Avoid white bread: Brown bread or whole wheat is a much better substitute.
Avoid white rice: Just like white bread, eating white rice not only increases fat but can cause cancer as well.
Eat during the day: If you eat more during the day you can easily burn those calories off.
Never sleep after a meal: Always wait two hours after a meal before you go to sleep. This way you can burn those calories.
Low fat milk: Switch to low fat or skimmed milk for better results.
Spicy food: Eating spicy foods can help burn more calories.
Water before meals: Drinking water 30 minutes before and after a meal will fill you up and reduce the amount you eat.
HIIT Training: This is a form of training were you work out with almost maximum intensity with short periods of rest.
Dont starve yourself: Not only will you lose fat but lose muscle as well