So, you have decided to lose weight and get fit and healthy and stay that way. You should that being successful at that goal requires a lot of hard work and self discipline. The majority of weight loss plans demand that you make a real effort and stick to the program consistently without slipping up even once.
This might seem like a daunting and difficult thing for you to do. With your daily responsibilities and committments, adding an extra committment that requires you to really work and sweat in order to lose weight seems like a tall order.
There is good news for you. You can actually lose weight without turning your life upside down and adding an extra burden to your already hectic life. You can lose weight by following these simple and easy tricks, or hacks.
#1. Always drink water before a meal
This is a ‘hack’ that will help you a great deal in losing weight and eating less. The benefit of drinking a glass or two of water before you start a meal is that you will become hydrated and on top of that, your stomach will feel full.
This will have the result of reducing your hunger and you will want to eat less than if you had not drunk that water. Thus, drinking water before a meal will go a long way towards preventing you from over eating.
#2. Eat some dark chocolate for dessert
In case you didn’t know, dark chocolate actually has some health benefits. It has a low amount of calories and is filled with energy providing nutrients. Eat small amounts of dark chocolate instead of going for sugar and fat filled biscuits or other types of snacks. Eating dark chocolate will also help wean you off sugar in a manageable and healthy way.
#3. Be careful about the size of your food portions
If you are serious about losing weight, yet don’t want to make a large amount of effort, this is a simple and easy thing that can help you consume less calories and fats than you would usually.
Before you start eating a meal or snack, take a minute to measure out the amount of food in your portion. For example, if you are eating potato chips, don’t eat them directly from the bag. Instead, pour out some chips onto a small plate and put the rest of the chips away for your next meal, in which you should do the same thing.