Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a leaner, flatter and well toned appearance by burning calories. The good thing about yoga poses is that your metabolism is stimulated during the workout resulting in faster fat burning.
When you combine yoga with balanced diet and all natural detoxifying drinks, you multiply the weight loss process. Here I am listing 3 yoga poses which will help you lose tummy bulge so that you can also have leaner and toned abs.
1. Locust Pose to Shrink Stomach Quickly
Locust pose is an excellent yoga exercise that helps to lose fat from your belly and shrink stomach quickly. The target of this yoga pose is abdominal muscles. In order to perform locust pose, lie down on a yoga mat and spread your legs wide. Now slowly lift your legs, head, chest and arms up simultaneously. Hold your body in this position for 10-15 seconds and then slowly return back to normal position. Repeat 3-5 times.