Workout and Love go hand in hand. More and more couple are starting to use the time wisely to not only be together but to do things, which kill two birds with the same stone. Spend time together and burn calories. The best way to do this is to look at exercising from perspective of bonding. Think about it, in the early days of your relationship – how much time did you guys spend together? I bet, if you are like most people – the honeymoon period of relationship you planned things, went places and enjoyed life. Now that you are in a long term relationship, things should not be any different.
Living a healthy lifestyle means some sort exercise. It’s always easier to exercise with your partner” but it doesn’t have to be a strictly regimented boring workout program. It’s easy to get some light exercise that will raise your heart rate and get your metabolism going with fun activities that you and your significant other can do together.
Go to a park and throw a Frisbee. Simply tossing a Frisbee back and forth is a fun and relaxing way to start moving around. Start about 20 feet from each other and gradually increase the distance as you continue to pass the Frisbee back a forth. As you get farther away you may need to do a bit of light running or jogging. Try not to pause too long between the time you catch the disc and when you toss it back to your partner. My wife and I did this a few days ago at a local park and we felt like we got a surprisingly good workout while having a great time!
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