Take a brisk wall
Try to walk about 2 miles or 30 minutes at brisk pace. Don’t go too fast; you should be able to talk comfortable and maintain a conversation the entire time you’re walking. This is a great way to get some exercise in and fill each other in on the day’s events. Make your walk a weekly ritual along with some other light exercise ” and you’ll begin to see the benefits!
Play a game or two of ping pong. Believe it or not” ” you can burn calories while playing ping pong! If you’re not the competitive types” just try and see how long you can maintain a volley. My wife and I enjoy playing about two games of ping pong along with this next idea for a full hour of light activity.
Go bowling! With only two people bowling can be a relatively fast-paced game that requires brisk controlled movement. Not only will it give you great practice for the next time you’re out with friends but if you make a conscience effort to bowl quickly it’ll get your heart rate up in no time! You should be able to play up to two games with two people in half an hour.
These ideas may sound like they’re too easy to do any good but when it comes to your health every bit of exercise matters and counts! My wife and I do these fun and light exercises (along with some others) about every other day. Combined with a sensible diet we’ve seen great results in how we feel and look!If you and your significant other feel like exercising but you don’t want to hit the gym or be bored on treadmill try these ideas out!