In this article, we will talk about some foods that will help you lose weight just by eating them. You should pack one or two of these foods in a lunch-box every morning and take that lunch-box with you wherever you go. Having these foods handy at all times will help you save money and lose weight. Whenever you feel hungry, instead of visiting your nearest fast food restaurant, just take out your lunch-box and eat these health, weight reducing foods at any time and any place.
#1. Black beans
A typical cup of black beans contains the amazingly high amount of 15 grams of super healthy proteins. As an added bonus, black beans don’t have any saturated fats that are typical in the majority of sources of protein.
Oats are a super healthy item of food that are filled to the brim with healthy and useful fibers. Eating a single tiny serving of oats can cause you to feel satiated and full all through the day and you won’t feel the need to eat much of anything else. Oats also contain resistant starch that increases your metabolic rate and burns up fat at an increased rate. So oats are a great food to help you lose weight.
Salmon is a superfood that is full of lean proteins that will satiate you for the rest of the day. After eating a meal of salmon, you will feel full and won’t over eat any other food that day. It also contains a lot of MUFAs (monounsaturated fatty acids), which can further help you lose weight.
While blueberries are typically known for their anti-aging effects, they are also a great fruit to help you lose weight. A single cup of this weight loss friendly food contains merely 80 calories and around 4 grams of fiber. Thus, eating a cup, or half a cup worth of blueberries will make you feel full and you won’t feel hungry enough to eat much of anything else for the rest of the day.
#4. Brown rice
Brown rice is a great alternative to normal white rice. It has a lot of benefits that white rice doesn’t. Brown rice is full of hearty nutrients, healthy fibers and resistant starch. It is also a low energy density food, which means that despite having a low amount of calories, it will make you feel full and satiated.
Eat a half cup serving of brown rice when you are feeling hungry. If you eat that much at lunch, the fibers and proteins will fill you withy energy and you will be able to remain productive and active without eating anything until dinner.