5 Healthy Snacks That Can Help You Lose Weight

29 Healthy Snacks That Can Help You Lose Weight 2   

If you are trying to lose weight and are trying to eat healthy meals, you might face moments when you don’t have the time or energy to make the effort to prepare a healthy meal. It is at these moments when having a ready to eat healthy meal would be useful.

In order to be prepared with a healthy snack whenever you get the urge to eat, have these a few of these snacks on hand with you at all times.

#1. Mixed Nuts

Nuts of all kinds are a perfect snack filled with nutritious ingredients. It has been scientifically proven that eating nuts lessens the chance of various heart diseases and cancers. They have also been shown to be effective against depression and other mental maladies.

You won’t have to worry about keeping them fresh as they don’t require any special preservation techniques. Simply carry them around with you whenever you are away from home.

#2. Apple Slices with Peanut Butter

You may not be aware of this, but peanut butter and apples make an extremely tasty combination. Apples have a high concentration of fiber and antioxidants, which are very good for the health of your gut as well as decreasing the risk of heart diseases.

Peanut butter also has various medical benefits, such as decreasing harmful cholestrol levels. Since peanut butter has a large concentration of calories, a good mixture is to combine just 1 tablespoon of peanut butter with 1 medium sized apple.

#3. Celery Sticks with Cream Cheese

This combination is a timeless and popular low carb snack. Celery contains useful antioxidants such as luteolin, which decreases the chance of getting cancer. Combining cream cheese to celery stucks turns it into a filling and tasty snack.

#4. Dark Chocolate and Almonds

A combination of almonds and dark chocolate make for a very healthy and delicious snack that you can take anywhere with you. Dark chocolate contains a lot of flavanols, which help to reduce blood pressure and the risk of contracting heart diseases.

Almonds are also very good for the heart and contain monounsaturated fats that positively benefit the blood sugar control. Almonds also decrease your appetite and can help you lose weight.

#5. A slice of fruit

Every single fruit is healthy for you and eating them has no side effects at all. There are plenty of fruits that you can easily carry with you, without having to take special care to preserve their condition.

Good examples of portable fruit are apples, bananas, pears and oranges.

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