5 Proven Moves for a Perfect Butt Without Weights

Move 1. Wall Sit for Perfect Butt

wall sit Source: Youtube.com

  1. Start with your back against a wall with your feet shoulder width and about two feet from the wall.
  2. Slowly slide your back down the wall until your thighs are parallel to the ground.
  3. Adjust your feet if you need to so that your knees are directly above your ankles.
  4. Keep your back flat against the wall.
  5. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times.
  6. Increase your hold time by five seconds as you increase your strength.
  7. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.
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