That ice-cold lemonade can also hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade includes 250 energy and sixty eight g of sugar. Fortunately, there are plenty of fresh summer drinks that you can drink besides guilt—and they might also actually help you lose weight. Here are six methods to quench your thirst without packing on pounds.
6 Super Smoothie Recipes
Flat Belly Drink: Flavored Water
Staying hydrated is necessary when you’re trying to lose weight. Drinking masses of water helps your physique preserve ideal fluid balance, stops water retention (a large motive of bloated bellies), and even will increase the feeling of fullness so you eat much less overall. But if plain water bores you, spruce it up with sparkling herbs, citrus fruits, and different low-cal taste enhancers (sliced cucumbers work well too) to inspire you to drink up. Try our Sassy Water recipe from the Flat Belly Diet!
Flat Belly Drink: Watermelon Smoothie
As long as they’re made barring sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not solely is it a herbal hydrator due to the fact of its water content, watermelon is additionally loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid recognized as arginine. A learn about in the Journal of Nutrition discovered that arginine can minimize physique fats and enlarge lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!
Flat Belly Drink: Iced Peppermint Tea
This minty thirst quencher is tremendous fresh on a warm summer season day, however it’s additionally a super-effective stomach flattener. Peppermint helps your stomach system fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps forestall bloat.
Flat Belly Drink: Pineapple Frappe
This blended pineapple drink tastes like a seaside holiday in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil provides monounsaturated fatty acids (MUFAs), tested stomach flatteners, and pineapple itself carries bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.
Flat Belly Drink: Green Tea
Besides decreasing your danger of most cancers and coronary heart disease, inexperienced tea benefits the entire body and contains catechins, antioxidants that research exhibit can assist reduce belly fat. If you sip green tea earlier than a workout, these compounds can additionally extend your fats burn at some point of aerobic exercise.
Flat Belly Drink: Dark Chocolate Shake
Really? Yes, really. Chocolate—especially the darkish kind—helps you slim you down due to the fact it decreases urge for food and lessens food cravings overall. However, at nearly four hundred calories, this shake is extra of a meal than a snack. Try it for a speedy breakfast to maintain your appetite tamed for hours.