Healthy beverages, cold or hot, are powerful source of all natural nutrients with added benefit of burning body fat in many cases. Water is one of the best drink you can ever have and lose weight without even realizing. The drinks listed here are all can be easily prepared at home as all the ingredients can be purchased at your local grocery store. In addition to these drinks, you may also try Yerba Mate tea for weight loss.
1. Iced Cold Water for Weight Loss
You might be surprised to see iced cold water as the first amazing drink to lose body fat. You will be surprised to know that you can burn up to an extra 100 calories per day drinking ice cold water. What that means is that you can lose an extra 10 pounds a year just by drinking iced cold water.
When you drink iced cold water, your body needs to burn calories to warm up the water to bring it to your body temperature. The added advantage of drinking water before meals is that you eat less and hence lose body fat faster. Iced cold water is one body fat buster that can help you achieve your goal of slimmer body much faster than you think.