7 Things that Actually Helped Me to Lose 85 Pounds

Things That Actually Helped Me Lose 85 Pounds 1

Do you eagerly want to avoid high-calorie food and peel off some extra pounds? Do you want to know some painless ways for weight loss? Here are some  tricks how I flatten my  belly and lost 85 pounds.


1.Workouts in the Morning

Early morning workouts play a vital role in burning up of fats. Most of the women are busy in household activities , hence they are unable to do workouts early in the morning. I always tried to line up  my activities in such a way that I could manage time for workouts.

2.I Love Proteins

I  love meat and all protein foods. If you have been thinking that the protein powders are only for men or body builders, then you were wrong. It increases the metabolic rate and builds up muscles which are equal need of women. This helps in losing lots of pounds.

3.I Left Chocolates

Do you like them? Yes? If this is the case, then why won’t you gain weight then? I was a chocolate lover and was used to finish the whole big box within a week. The day i decided that i have to lose weight, i left love of my life too. You have to sacrifice your chocolate love to lose weight.

4.Calmness

What happens when you have lots of dishes in front of you? Do you avoid eating high-calorie foods and stick with their low-fat diet? But usually, we take the situation easy. If you eat against their diet plan, they do more and more workout. This enables us to lose more weight. So all you have to do is, take a chill pill !

5.Fasting

Studies have shown that if you restrict your intake of food to a limited time frame, this helps to increase the rate of metabolism, eventually resulting in a weight loss.

6.Drank more Water

If you provide a bottle of water to both men and women, women might drink just a sip of water whereas men would drink the whole of it even. Men keep themselves hydrated , which keeps their metabolic rate high, Higher the metabolic activity, higher would be the rate at which fats are burned. So I increased my daily consumption of water.

7.Controlled Emotions

Women are more emotional as compared to men. After breakups, in sad and tensed situations, they  keep themselves affected for a longer period as compared to men. And during this, they intake more and more high-calorie foods, eventually resulting a gain in weight.

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