7 Ways to Become a Better Runner

how-to-be-a-better-runner1

COMFORTABLE SHOES

The comfort of your feet is the key factor here. Try to get your feet as much relaxed as possible during the run. Not only will it hurt less while running, , you will experience much difference even after the run.

START FROM SCRATCH

Do not expect to run a thousand miles the first day. Keep your expectations low. Everyone takes their own time to develop the stamina. Remember, slow and study wins the race.  Make a Smooth Transition from Walking to Jogging to Running.

KEEP A CHECK

Track your progress. Go to the market today and get yourself a smart-watch or a fitness tracker. If not that, even your mobile can keep a tap on your running progress for you nowadays. This will help a lot in reaching your set goal, in building your stamina and also in preventing future injuries.

RUN IN GROUPS

Find people with similar goals as yourself and plan it out with them. This way you will Motivate Yourself to Stay on Track and the run won’t be boring anymore as well. Also these people will encourage you to continue if ever you lose hope midway.

DRINK LOTS OF WATER

Dehydration is the main problem every runner faces. Remember to drink at least 8 glasses of water daily if you want to improve your running. You crash because your muscles ran out of fuel. Do carry along a sports drink when you start your run.

VARIATIONS IN THE ENVIRONMENT

Make your run a bit interesting with changing your routine as much as possible. Same place, same track same environment can get really boring. Discover new things and new places. Keep yourself enlightened.

THE RIGHT KIND OF MUSIC

It is said that music controls a huge part of us. High beat music can actually make you feel more determined and energetic. Choose the right music tracks and make a play-list for your running.

 

Share.

Leave A Reply