8 Cauliflower Recipes to Help You Lose Weight

Cauliflower Recipes To Help You Lose Weight 1


Do you know that cauliflower is considered to be negative caloric food? It is an essential ingredient to cook different food recipes to lose weight.Here are some recipes which includes cauliflower.

1.Cauliflower Steaks with Mint Chutney

Are you a steak lover ?? Are you worried that it would increase your weight. ?  You should try this cauliflower steaks with mint chutney. Cauliflower adds up a superb taste with the combination of mint chutney on the roasted meat. This is an Indian cuisine which helps you to fulfill your steak love without pulling up weight.

2.Cauliflower Soup

There are lots of vegetables in this soup which provide fiber . Cauliflower is also added to this soup to provide a creamy flavor. It not only fills you up and gives you warmth and comfort but also is a healthier diet which helps you to lose weight.

3.Cauliflower Lasagne

This is a complete meal which is healthy enough to provide you essential nutrients to your body. Lasagne is made up of whole wheat , hence it provides you lots of fiber. Cauliflower , used for filing is low in calorie.It is a delicious meal that not only fills up your tummy but it also does not contribute in your weight gain.

4.Cauliflower Crust Calzone

It consists eggs and cheese which are high in protein. If veggie calzone provides you around 500 calories then cauliflower calzone provides you 160 calories. Can you believe this ? This is a huge difference.

5.Cauliflower Cakes

Want some delicious snack which is healthy too? Cauliflower cakes are made up of roasted cauliflower and potatoes. You can serve them with sauce and salads.

6. Roasted Cauliflower
Have you ever tried roasted cauliflower? If no then you must try this out. Roasted cauliflower has a superb taste with a beautiful appearance. It’s internally juicy whereas the outer layers are crispy. You can spice this dish up with different peppers and spices.

7.Vegan Low-Carb Cauliflower Risotto

Arborio rice is used to make the traditional risotto but it is not suitable when you are on a diet plan. For this, it is replaced by Cauliflower rice which gives a  creamy texture and is also low in calories.

8.Rosemary and Garlic mashed Cauliflower

Although the original dish includes potatoes but since they are high in calorie and results up as an increase in weight, hence cauliflower are used instead of them. They provide the same creamy flavor to the dish as like potatoes. Rosemary and garlic are added to provide a superb flavor to the dish.


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