8 Detox Water Recipes to Help Flush Out Toxins, Boost Your Energy & Lose Weight

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Detox drinks consists of a varies foods such as fruits, vegetables, seeds and roots; especially took being of rich in fibers, minerals, and vitamins; have detoxifying and antioxidants properties that help the whole body function better.

People have now become more and more interested in health issues and love experimenting. The consumption of detox water like juices results in a more efficient function of the digestive system, strengthen the immune system, better body hydration, boost bodily energy and lose weight. Here are some detox water recipes to help flush out toxins, boost your energy and weight loss.

1. Lemonade

A glass of lemonade is a cool way to relax on a sunny day. Some folks have come to the realization that a lemon can help in the reduction of stomach disorders. A great thing about lemonade diet is that it requires very few ingredients as just four. These are following:

  • Lemon juice
  • Cayenne pepper
  • Pure water
  • Organic maple syrup

2. Tomato Juice

Tomato juice is one of the most healthy and beneficial drinks available. It contains:

  • Vitamins
  • Carotene
  •  Trace elements

It is also rich in nutrition as it contains calcium, potassium,

magnesium

and sodium. There are large amounts of citric acids in the tomato juices. Tomato juice requires these ingredients:

  • Tomatoes
  • Green lettuce leaves
  • Radishes
  • Parsley sprigs

3. Honey lemon and ginger juice

Honey contains a wealth of vitamins and minerals. It helps in the proper functioning of metabolism. Honey has a good flavor and improves digestion. Ginger is a good source of antioxidants and it also adds flavor to many foods. And it relieves the gastrointestinal tract.

This recipe requires:

  • 1 glass warm water
  • 1 tablespoon honey
  • 1/2 inch of ginger root
  • Lemon

4. Kale and Pomegranate

Kale is high in fiber and protein content. It helps reducing cholesterol and to minimize the risks of cancer. Due to the presence of flavonol, kale is a good antioxidant and anti-inflammatory agent. Kale is also helpful in reducing body fat. What you need to make it:

  • Kale leaves
  • Pinch of salt
  • Black pepper
  • Pomegranate

5. Fruits and Veggie Smoothie

Fruits and vegetables are rich in vitamins, fibers, proteins, and minerals. They have antioxidants that prevent our cells from the harmful agents. Vegetables and fruits are also helpful for our immune system. They are  good for the healthy digestive system. Black pepper is a good source of vitamin E and improves digestion. There are a lot of choices as you have a number of fruits and vegetables on earth. What you need are:

  • Veggies
  • Fruits
  • Black pepper
  • Pinch of salt

6. Buttermilk Recipe

Buttermilk is rich in magnesium, vitamin A, calcium, sodium, phosphorus, potassium and omega-3 fatty acids. It prevents us from skin diseases, reduces belly fat and helps us for digestion (contains good bacteria). It has antioxidant and anti-inflammatory and properties. This recipe requires:

  • Buttermilk
  • Mint leaves
  • Coriander leaves
  • Sliced carrots
  • Half teaspoon roasted cumin seed powder
  • Pinch of salt

7. Beetroot and Mint Juice

Beets have anti-inflammatory properties and are a good source of antioxidants. Mint has a very cooling effect. It is helpful for the smooth flow of bile from the liver to the small intestine. Mint has a good flavor and relaxes the muscles of the stomach.

This recipe needs:

  • Beetroot
  • Mint leaves
  • Pinch of salt

8. Strawberry and Cinnamon Detox Water

Strawberry is full of nutrients such as manganese, vitamin C, and fiber. It also has antioxidant and anti-inflammatory properties. It also maintains blood sugar levels.  Cinnamon has antimicrobial, antioxidant and anti-clotting properties. It is also helpful in controlling the blood sugar levels, protects against heart disease, improves brain function and has a warming effect on the body. The ingredients for this recipe are following:

  • Strawberries
  • Cinnamon stick
  • 1 Liter water
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