9 Best Foods to Build a Fit and Lean Body. Click to read why they help.

best foods to build a fit and lean body 1

Do you want to have a flat tummy? Here is a list of foods that can play a significant role in helping you to lose weight.

  1. Grilled Vegetable Greek Yogurt

Have you ever thought of yogurt with vegetables? You just need to mix up your favorite vegetables with olive oil, black pepper, sea salt. Try grilled red onion, zucchini, bell peppers and cherry tomatoes. It’s a good way of consuming vegetables in the breakfast and avoiding high carb food.

  1. Banana Yogurt

Think of a combination of bananas and yogurt. A perfect healthy breakfast! All you need to have is some bananas, milk and chia seeds. Bananas are enriched in fiber and yogurt is enriched in protein, a perfect combination that will keep you healthy.

  1. Egg Roll-Ups

In the domain of eating hacks for busy women do you know that eggs are your best friends? You just need to mix up hard boiled eggs with mashed avocado, lettuce leaf, and fresh salsa.

  1. Pancakes

You can also have pancakes in your breakfast if you have short of time. Make a big batch on the weekend and keep them in the fridge so you can get a quick breakfast during the week.

  1. Salmon Chickpea Salad

This salad is not just easy to make but a low carb lunch. Use pepper bells of different colors. You just need to toss the vegetables with dressing and then add canned salmon.

  1. Rosemary and Garlic mashed Cauliflower

Although the original dish includes potatoes but since they are high in calorie and results up as an increase in weight, hence cauliflower are used instead of them. They provide the same creamy flavor to the dish as like potatoes. Rosemary and garlic are added to provide a superb flavor to the dish.

  1. Barbacoa

It’s one of the most famous dishes of Chipotle and you can cook it easily at home. But this requires very slow cooker. You need to add up all the ingredients into the cooker from evening to morning. Then wrap it into lettuce and serve with whatever you like e.g. quinoa, rice , cauliflower or any other low carb soft tacos.

  1. BBQ Cobb Salad !

BBQ chicken cobb salad is a no carb lunch and it contains all the flavors that you love. In your favorite BBQ sauce, cook the chicken and let it cool. Add the rows of ingredients and its ready to serve.

  1. Cauliflower Lasagna

This is a complete meal which is healthy enough to provide you essential nutrients to your body. Lasagna is made up of whole wheat, hence it provides you lots of fiber. Cauliflower, used for filing is low in calorie


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