Our internal health is reflected by our skin! Beautiful and glowing skin shows that we are taking proper care of water intake and having a healthy acne diet. Its main cause is dead skin cells, excessive production of oil, bacteria and clogged pores. Here are 8 effective ways for acne breakout:
1. Eat Healthy
Take food that doesn’t cause blood sugar spikes which lead towards the production of insulin. Add green leafy vegetables, berries, and clean fruits. Increase the consumption of cage free chicken and wild fish. Moreover in your list, add foods which are enriched with zinc like lamb, yogurt, kefir, chicken and pumpkin seeds. In order to get the acne free skin, you need to avoid sugar, wheat, hydrogenated oil, conventional dairy, and gluten.
2. Take Guggul
Are you suffering from the cystic form of acne? We have a solution for this problem, i.e. Guggul supplements which are also known as guggulsterone. Studies have shown if for three months, twice a day, 25 milligrams of Guggul supplements is taken, it results in the reduction of acne.
3. Green Tea
Enriched with antimicrobial and antioxidant compounds, green tea helps us to fight acne. Take a cool cup of green tea as a face wash or lay its bag on the affected area!
Filled with antibiotic properties honey helps in improving acne! Here is the recipe of making its mask. Take half cup of honey and one cup of oatmeal. Mix them well. Apply on your skin and leave it for 30 minutes. Or apply a teaspoon of honey to affected area.
5. Fight Bacteria
Do you know that acne is caused by bacteria? There are two essential oils that help to fight acne caused by bacteria i.e. sweet basil and holy basil.
Do you know that mint helps in clearing acne before it begins? Mix two tablespoons of oatmeal, plain yogurt and finely chopped mint. Mix them well. Apply on your skin and leave it for 10 minutes.
7. Gentle Cleansing
Are you trying to get rid of stubborn blackheads, whiteheads, and pimples? So start with gentle cleansing! It will help to avoid over production of oil on our skin.
Apple cider vinegar is enriched with acetic acid, magnesium, potassium and various enzymes which kill bacteria on the skin. Use apple cider vinegar as your morning and evening toner. Rub it on your skin via cotton balls.
9. Healing Masks
Masks should be applied at least twice a week to heal and hydrate the skin! To fight the common causes of acne use cinnamon, honey, yogurt, essential oils and other ingredients!