8 Ways To Keep Teeth White

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8 Ways To Keep Teeth White

Everyone loves to smile. Are yellow teeth holding you back? Here are a few simple ways to keep your teeth white and shining.

Brushing them

Brush your teeth After ever Drink or Food. Keep a brush in your bag, take it everywhere you go. Keep consistent. And brush even if you just take a bite.

Swap out your toothbrush

Buy a new brush every 3 months. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly, and you’ll just be wasting your time brushing so often without getting the color of teeth you want.

Strawberries

Simply mash up about four or five strawberries and rub this mixture all over your teeth. Do this at least 3 times a day and in about a month you’ll have white shining teeth.

Lemon or Orange Peels

An orange peel is an effective , easy and inexpensive way to remove surface stains. Rub the insides of an orange/ lemon peel just before brushing. The white part of the orange/ lemon peel act as natural teeth whitener as it contains vitamin C, limonene and soluble fiber etc.

Baking Soda and Hydrogen Peroxide

The chemical reaction of baking soda with the citrus of lemon juice act as the best teeth whitener. Even these individuals can do the work, but its more effective to use them together. But remember not to use this more than once a week, as it can wear away the tooth enamel.

Use of a Straw

Drinks like tea, soda, and wine are very bad for the enamel of your teeth. It is best to use a straw as often as possible.

Eat more fruits and vegetables

They are not only good for your health, but they help your teeth as well. Specially carrots and apples. Carrots clean your teeth and mouth. They scrape off plaque and food particles. And due to apples mildly acidic nature, they act as a mild astringent to your teeth.

Avoid energy drinks

Try to drink energy drinks the least. These drinks have chemical that are bad for your teeth as they cause serious damage to the enamel. They aren’t even good for your health.

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