5 Best Healthy and Easy Salad Recipes
In your struggle to lose weights one of the most helpful things you can eat…
Author Brian Henderson
8 Fall Foods For Weight Loss
Probably the most frustrating part of a weight loss regimen is the hundreds of rules…
8 Healthy Lunches to Lose Weight
Eating right is the more difficult part while trying to lose weight. You may force…
15 Minute Pool Exercise Routine For Rapid Weight Loss
The pool is a great place to relax but given the extra resistance in the…
10 Easy Ways to Lose 1 Pound
One pound is not a lot of weight but it is these baby steps that…
9 Best Weight Loss Foods
Exercises are only half of the deal when it comes to weight loss. The other…
8 Weight Loss Snacks
It is difficult to lose weight when you have a bad habit of snacking. The…
11 Foods To Boost Summer Weight Loss
Summer is here and with it comes the assorted array of fruits and other edibles.…
6 Ways to Tone your Inner Thighs
The thighs are an extremely important part of the body and they add immense beauty…
10-Minute Butt Exercises for Women… That Work!
One of the most attractive features on any female is a set of well-shaped hips.…
11 Lazy Ways to Burn More Calories
Some of us are not blessed with a terrific metabolic rate but we would love…
11 Best Late-Night Snacks For Weight Loss
You are getting ready for bed as you hear a low rumbling emitting from the…
10-Minute Beginners Workout
If you are new to the world of body building, the huge amounts of muscle…
10 Different Dumbbell Exercises Organized by Muscle Group and Difficulty
A set of dumbbells is like a Swiss army knife that is not only essential…
10-minute Butt Firming Home Printable Workout for Women
All it takes is a few minutes and a whole lot of commitment to get…
Fiber Can Help You Lose Weight, But Only A Specific Type
Fiber is an extremely important part of a human’s diet since it regulates the excretory…
10 Weight Loss Myths People Believe
Knowledge is Power. There is no contesting this statement and in the world of fitness…
10 Weight Loss Tips That are Unusual but They Sure Work! Give Them a Try
Sometimes weight loss isn’t all about routine and perseverance because you have already tried that…