Can’t Stick To Low Calorie Diets, Your Prayers Are Answered
Problem: How To Deal With Yo-Yo Dieting Following a rigid diet can seem easier…
Author Urban Girl
How To Firm Up Your Abs Without Sit-Ups
Crunches: The Safe Alternative to Sit-Ups The sit-up that we all remember from gym class…
How To Eat Less And Still Be Full
Problem: How To Handle Poor Portion Control Portions have substantially increased over recent decades –…
4 Great Ballet Moves for a Great Physique
Whether you’re looking to achieve a tighter tummy; leaner arms, a highly toned butt or…
Office Yoga: Top 5 Yoga Positions for Beginners To Prevent Injuries
You may be taking a look at this article because you may be experiencing one…
4 Great Cardio Exercises for Losing Weight and Staying Healthy
If you are one of those people like myself who occasionally have that extra unwanted…
8 Lower Back Stretches To Help Ease Sciatic Pain
Those who have experienced Sciatic nerve pain will attest to how excruciating and hurtful it…
Short Fat Burning Workouts for Busy People with No Time for Exercise
Best short fat burning workouts for busy people! If you can’t find time to exercise,…
These 3 Flat Ab Moves Help You Lose Baby Bulge
If you are a new mom, then you must be wanting to lose the baby…
Green Smoothie Recipe To Jump Start Your Day
This green smoothie tastes heavenly and excellent for your health at the same time. If…
Get Fit in 12 Minutes
Now you don’t have the excuse “not enough time”, anyone can spare 12 minutes. It…
Fastest Ways To Get Rid Of Arm Fat
Arm fast is not a pretty sight but depending on age and diet it starts…
Easiest Home Remedy for Colon Cleansing And Weight Loss
If you have toxins in your colon and you are looking for ways to get…
Drink This Orange Green Tea Everyday to Lose Weight
Green tea itself is very effective when it comes to burning body fat. You combine…
Low Calorie Vegetarian Slow Cooker Cheesy Risotto Recipe!
You will love this low calorie slow cooker vegetarian cheesy risotto recipe. Whenever I make…
6 Workouts to Prevent Hunched Shoulders
You have a great body but a bad posture and hunched shoulders can portrait a…
10 Minutes Total Abs Workout To Get Rid Of Muffin Top
This is one of the best workout to help you have toned flat tummy whether…
This Green Juice Melts Pounds and Boosts Your Immunity
I love this fat burning green juice because it is the most energizing way to…