Everyone out there is desperate about having a perfect butt these days. Whether to show off at the gym or the beach, we all need it. There isn’t any diet plan that could give you shaped butt. Most of it only depends upon how good you are at physically training your glutes. But if you add up some tips to your daily routine and aim to follow upon them, getting a toned butt shall eventually become easier.
Out of shape butt of yours might have survived through the winters but as soon as you try that bikini or beach shorts on this summer, you will get embarrassed. Toning your butt is no walk in the park these. It requires sheer effort and hard work done over a stretched period of time to get that celebrity butt. Here I’ll be guiding you with a perfect booty building series workout. That would shape your butt while also keep you warm if done in the winters.
Glute Bridges with Medicine Ball:
Lie flat on your back and place both heels on top of the medicine ball. Push your heels down through the medicine ball and raise your hips up to a bridge position. Lower your hips back down to the starting position. Repeat and complete as many as you can in the recommended amount of work time.
Barbell Dead lift:
Load the barbell and roll it against your shins. Bend at your hips and knees and grab the bar with an overhand grip, your hands just beyond shoulder width. Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement. Lower the bar to the floor, keeping it as close to your body as possible.
Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don’t allow your left leg to move off the floor.
Squat to Sumo:
Begin with your feet wider than shoulders-width apart, toes pointing forward. Keeping your knees behind your toes, sit your hips back into a squat. Pulse up a few inches as your turn your toes 45-degrees outward, and sink your hips back into your low squat. Pulse up to bring your toes forward and continue to alternate foot positioning as you pulse.