Booty workout used by Jennifer Lopez

booty-workout-used-by-jennifer-lopez1

A celebrity butt is the ultimate goal for almost all the fitness freaks. Having a good looking booty gives people the confidence to feel fit and good looking even if they aren’t these days. Jennifer Lopez also known as J Lo has the booty to rule all those butts in the celebrity world. Here I’ll be giving you her secret butt workout routine. The greater part of the activities in the circuit underneath focus on the glute muscles from each point to help you shape solid, full, characterized goods.

To finish the workout, execute the greatest number of reps of every activity as you can in thirty seconds and after that move specifically onto the following activity. In the event that moving from one practice directly into the following appears to be overpowering, dread not! Her trainer recommends taking a one moment breather in the middle of the two circuits to recoup. Experience the full workout three days for every week to get your best butt ever–in no time!

Monday:

For most of the following exercises, J. Lo uses 5-10 pound weights. Here’s the Jennifer Lopez workout plan:

  • Wide Dumbbell Squats (10-12 reps)
  • Side Lunges with Twist (10-12 reps)
  • Skater Lunge (10-12 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pull downs (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Turkish Get Ups (10-12 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 30 seconds of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Tuesday:

  • Dumbbell Chest Press (10-12 reps)
  • Dumbbell Flys (10-12 reps)
  • Overhead Shoulder Press (10-12 reps)
  • Dumbbell Curls (10-12 reps)
  • Lateral Dumbbell Raises (10-12 reps)
  • Cable Press downs (10-12 reps)
  • Triceps Extensions (10-12 reps)
  • Turkish Get Ups (10-15 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes) (10 reps)
  • Stability Ball Climbers (12 reps each leg)
  • Hip Bridges (12 reps)
  • Planks (15 reps)
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Wednesday:

  • Wide Dumbbell Squats (10-12 reps)
  • Side Lunges with Twist (10-12 reps)
  • Skater Lunge (10-12 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pull downs (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Turkish Get Ups (10-12 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 30 seconds of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Thursday:

  • Dumbbell Chest Press (10-12 reps)
  • Dumbbell Flys (10-12 reps)
  • Overhead Shoulder Press (10-12 reps)
  • Dumbbell Curls (10-12 reps)
  • Lateral Dumbbell Raises (10-12 reps)
  • Cable Pressdowns (10-12 reps)
  • Triceps Extensions (10-12 reps)
  • Turkish Get Ups (10-15 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 2, 2-inch Thick Ropes: Single Arm Waves, Double Arm Waves, Alternating, Big Boys (Jump and Lift both ropes) (10 reps)
  • Stability Ball Climbers (12 reps each leg)
  • Hip Bridges (12 reps)
  • Planks (15 reps)
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

Friday:

  • Wide Dumbbell Squats (10-12 reps)
  • Side Lunges with Twist (10-12 reps)
  • Skater Lunge (10-12 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pull downs (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Turkish Get Ups (10-12 reps)
  • Crunches (10-15 reps)
  • Reverse Crunches (10-15 reps)
  • 30 seconds of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work
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