Bowl of Paleo butternut squash and beef chili stew to lose weight


Many ingredients present in our daily lunch or dinner recipes are not very healthy for an overweighed person. Whether the food is homemade or from a restaurant it needs to be analyzed based on the list of ingredients it contains. That’s not an easy task to do every day. Weight loss is impossible without being cautious about your food intake. Your tea time snacks or midnight cravings can be very fatal to your weight loss routines. A little carelessness about your diet can prove to be dangerous on that daily nutrition chart of yours. A bowl of Paleo butternut squash along with adding beef chili stew in a single meal can be your total food guide for a day if you really want to lose weight.

This unique recipe has done wonders for many and may just be the solution to your weight loss problems as well.

Why this?

Squash is dependably an awesome decision for the moderate cooker since it gets so superbly delicate without really obliging you to stick around for it to cook. Include some stewing hamburger and a couple of different vegetables, dump in a jar of tomatoes, and abandon it while you run out for a day of errands: it’ll be holding up to make a comfortable lunch or supper when you return home. Soup and bean stew are a lower-vitality thickness foods, which means they can top you off while offering a lower measure of calories, as per the Centers for Disease Control and Prevention. Eating less calories can help you meet your weight reduction objectives.


  • 1lb. beef cubes for stewing.
  • 1 butternut squash, peeled, de-seeded and diced.
  • 1 medium onion, diced.
  • 3 garlic cloves, minced.
  • 4 carrots, diced.
  • 6 oz. mushrooms, sliced.
  • 6 oz. spinach, chopped.
  • 1 cup chicken stock
  • 14 oz. diced tomatoes.
  • 1 tbsp. chili powder.
  • 1 tsp. paprika.
  • 1 tsp. dried oregano.
  • Sea salt and freshly ground black pepper.


  • Warm up a skillet over medium-high warmth.
  • Fry the beef cubes in the skillet for around 2 minutes for both sides combined.
  • Exchange the meat to a moderate cooker.
  • Include all the rest of the fixings, with the exception of the spinach and the mushrooms, to the moderate cooker.
  • Give everything a decent mix, set the moderate cooker to low and cook for 6 hours.
  • Include the mushrooms 30 minutes before the stew is finished.
  • Include the spinach just before serving.

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