Losing weight is a somewhat difficult task for many people. For some, it might be easy as they may have a fast metabolism and for others it might take extra time and effort. The key is to figure out what works for you because what helps some people lose weight might not help you.
Calorie Counting vs Diet Tips:
When you talk to people or go online, you will receive several hundred diet tips and advice. A lot of that will be right and a lot of it will be misguided. But advice and tips are not enough. To actually follow them is what many people do not bother doing. Which is why calorie counting is a much easier way to lose weight as people prefer a preplanned guide to simple tips. When you have a plan regarding what foods to eat and the amount of calories they contain, its will help you more than a few simple tips on what to eat and what not to eat.
What The Experts Say:
Dr. Michael Dansinger, a nutrition expert at Tufts Medical Center, said that more people reach their diet goals when they have less freedom in choosing their meals. This is where the preplanned meal system comes in. A study conducted between people who only ate prepackaged meals prepared by diet experts lost more weight in 60 days then the group which was just given advice on how to prepare those meals. Of course, losing that freedom of deciding what you can and cannot eat can be frustrating, but it is exactly what can help you shed those extra pounds and reach your diet goals.
Having said all of that, diet tips which you read online or are given by different people can be of some benefit. They are only useless for those who do not have the will to implement them and can be quite beneficial to people who are serious in their weight loss pursuit.
Following are very useful and simple tips which, if followed, can one by one help you lose weight:
- Drink a glass of water 30 minutes before and after a meal to get a sense of fullness. This prevents you from eating too much.
- Instead of eating three heavy meals, eat six small ones throughout the day to help keep you full longer.
- Stock up on dry fruit as a snack. They are super healthy and prevent cravings.