The food scientists have convinced us that losing weight is just a matter of energy balance in the foam of calories in/calories out, that it’s about eating less and exercising more. But there are some other factors that need importance. On a long term basis, maintain the ideal body weight is crucial but this goal can be gained by a combination of food, drinks especially detox drinks and exercise.
So now, you realize why you need a detox, find the way to do it without any pain and suffering. We indulge ourselves in unhealthy junk foods and sugary drinks that put a lot of stress on our internal organs such as on kidneys, liver, heart, etc. It is important that we provide our body some needed rest, which is where the importance of detox lies. Detox diets may presume as tasteless drinks or extreme starvation. The myth is not true, just following a simple and basic diet plan, you can assist your body to cleanse itself so that it is restored to its former health. Use such foods and drinks that have a high level of anti-oxidants. If you are motivated to get started on your own weight loss journey, try this carrot lemonade drink:
Carrots are root vegetables. Most of the root vegetables are high in carbs such as radishes. However, carrots are lowest in carbs. There are 52 calories in 1 cup of carrots. Carrots are rich in vitamin A and a host of many impressive health benefits including cancer prevention, beautiful skin, anti-aging, good for sight, cleanse the body.
Carrots are helping in the process of detoxification as Vitamin A in carrots assists the liver in flushing out the toxins and harmful agents from the body. It reduces the fat and bile in the liver. The fiber presents in carrots helps clean out the colon and quicken waste movement. Everyone loves a nice tall glass of lemonade, especially on a hot summer day. As Lemonade has 40 calories per 100 g and has antioxidant properties, it is beneficial in reducing weight and detoxification. There is a healthy and tasty drink recipe for you to boost the process of weight loss and detoxification. Everyone loves the carrot lemonade because of its bright color and taste.
3lbs freshly juiced carrots
6 medium lemons, juiced
3 cups water
Stevia leaves, to taste
1-inch ginger piece, juiced (optional)
Simply juice the carrots, lemon and ginger (ginger is optional), add water mix it well and add stevia to taste. This recipe will make about half a gallon. It is up to you to cut in half or double to adjust your serving size.