Cheap Super Foods to the Rescue!
Acai berries, mangosteen, pomegranate and spirulina are all well known super foods with super powers for overall well-being and health. Yet, with super foods, come super prices and that’s bad news for those of us recently keeping a tight grip on the wallets.
Turn those frowns upside down, frugalistas. You don’t have to feel like you’re hurting your health if you can’t afford to cough up the extra dough for expensive health items, chances are you already shop for super foods. Some may already be waiting for you in the fridge!
Here are five super foods at a super price everyone will love..
Tofu-tastic: Soy is the best way to get protein minus the cholesterol and saturated fat. It’s loaded with great ingredients that promote cardiovascular health.
Saving with Spinach: Not only is spinach is a great antioxidant in preventing cancer, it also promotes better brain function and is an excellent source of iron. Even frozen spinach passes the test!
Bring on the Bell Peppers: What doesn’t this vegetable do for your health? From your heart to your lungs , to your eyes and everything else bell peppers offer a great nutritional bang for your buck.
Ode to the Onion: Not only does the onion add amazing flavor to any meal, it also benefits your cardiovascular and gastrointestinal system. It also helps fight cancer and maintain blood sugar levels.
Amazing Apples: Apples are jam packed with antioxidants, fiber and flavanoids. As the saying goes, an apple a day keeps the doctor away!
Urban Girl Fitness Quote of the Day:
We are indeed more than what we eat, but what we eat can nevertheless help us to be much more than what we are. ~Adelle Davis
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