Every other week, new lookup claims one meal is higher than another, or that some ingredient yields first-rate new health benefits. Couple that with a few old wives’ testimonies exceeded down from your parents, and every time you fireplace up your range or sit down to devour a healthy meal, it can be tough keeping apart food reality from fiction. We talked to a group of nutritionists and requested them to share the food myths they discover most irritating and give an explanation for why human beings hold to them. Here’s what they said.
A PROTEIN SHAKE IS THE BEST POST-WORKOUT DRINK
Not always. Instead, strive green tea! Research in Kelly Choi’s The 7-Day Flat-Belly Tea Cleanse reports that Brazilian scientists discovered that individuals who bump off three cups of the beverage every day for a week had fewer markers of the cell injury induced via resistance to exercise. That ability that inexperienced tea can also assist you to get better quicker after an excessive workout.
HIGH FRUCTOSE CORN SYRUP IS WORSE THAN TABLE SUGAR
Sugar is the grasp of disguise. Maltodextrin, brown rice syrup, dextrose, sucrose—it’s obtained extra alter egos than the Avengers. But it’s most popular costume is High Fructose Corn Syrup. Whether HFCS is worse than plain old’ desk sugar has lengthy been a contentious issue. Here’s what you need to know: In 2014 evaluate of 5 research evaluating the consequences of sugar and HFCS, there was once no difference observed in modifications in blood glucose levels, lipid levels, or appetite between desk sugar consumption and HFCS consumption.
SEA SALT IS A HEALTHIER VERSION OF REGULAR SALT
Everyday table salt comes from a mine and consists of roughly 2,300 milligrams of sodium per teaspoon. Sea saltly comes from evaporated seawater, and it also incorporates roughly 2,300 milligrams of sodium. That makes them, well, roughly identical. Advocates point to the reality that sea salt additionally incorporates other compounds like magnesium and iron, but in truth, these minerals exist in trace amounts. To reap a significant dose, you’d have to take in extremely high and probably unsafe tiers of sodium. What’s more, common desk salt is oftentimes fortified with iodine, which plays a vital role in regulating the hormones in your body. Sea salt, on the other hand, offers you truly zero iodine. The bottom line is this: If switching from table salt to sea salt motives you to eat even one extra granule, then you’ve just totally snuffed out something elusive fitness boom you hope to receive. Plus you’ve wasted a few bucks.
ENERGY DRINKS ARE LESS HARMFUL THAN SODA
Energy drinks like Red Bull, Monster, and Full Throttle tries to enhance your power with a cache of B vitamins, herbal extracts, and amino acids. But what your body’s going to consider most (especially around your waistline) is the sugar in these concoctions; a 16-ounce can offers as plenty as 280 calories of pure sugar, which is about eighty energy greater than you’d locate in a 16-ounce cup of Pepsi. What’s more, a the University of Maryland find out about found strength drinks to be 11 percentage more corrosive to your teeth than ordinary soda. So here’s the secret that energy drink corporations don’t choose you to know: The only proven, massive power improve comes from caffeine. If you desire an energy boost, retailer yourself the sugar spike and drink a cup of coffee. (A cup of black joe: 5 calories. Make this swap once a day and lose almost 29 pounds this year!
DIET SODAS HELP KEEP YOU SLIM
The obesity research community is becoming increasingly more conscious that the synthetic sweeteners used in weight-reduction plan soda—aspartame and sucralose, for instance—lead to hard-to-control food urges later in the day. One Purdue study located that rats took in extra energy if they’d been fed synthetic sweeteners earlier than mealtime, and a University of Texas learn about finding that people who devour simply three diet sodas per week were more than 40 percent extra probable to be obese. Try weaning yourself off by using switching to carbonated water and flavoring with lemon, cucumber, and clean herbs.