Diets For Visceral Fat Loss

Diets for Visceral Fat Loss 1

Diets For Visceral Fat Loss

Visceral fats

The human body consists of two kinds of fats: subcutaneous fat and visceral fat. Subcutaneous fat is the layer of fat under the skin which contains fatty tissues and blood vessels. But, visceral fat is the fat in the abdominal region especially surrounding vital organs of our bodies. Visceral or active fat may lead to many health issues like diabetes and cancer. Hard work can help you lose visceral fat and the following measures must be taken.

Record calories consumed

Calorie intake is the basic concept to keep in mind. If more calories are burnt than consumed then one will definitely lose fat. Hence, keeping a record of all the calories eaten in one day will help your diet become a success as you will know when you have eaten enough and this will help you avoid overeating.

Fiber diet

Raspberries, carrot, beans, brown rice, and chia seeds are a few eatables rich in fiber. This diet is basically reducing the number of calories and making it a habit of consuming fiber every day. Apart from boosting your metabolism, fiber also protects you from cardiac diseases.

Say no to extra calories

We are living in a time period when most of our foods are processed and lesser foods are in their natural form, people have become fatter. It is difficult to lose weight as these processed foods have high calories. You must try your best to avoid these extra calories and replace an unhealthy diet with a healthier one. Liquid calories are the main reason for weight gain. Thus, while dieting you must avoid these high-calorie drinks like pina colada and margarita.

Don’t ignore good fats

Healthy fats for example avocado, butter, and coconut oil contain omega 3 fatty acids which are good for fat loss. These fats lower bad cholesterol and helps shed the extra pounds.

Increase water intake

Water is the most vital liquid our body needs. Having a glass of water before every meal makes us fell fuller especially cold water can boost our metabolism which in turn aids in weight loss. As water is an appetite suppressant, drinking more water will help you lose more weight.


Visceral fat is fat is stubborn and you need to keep your motivation high in order to make dieting a success. All these diets mentioned above will give more effective results if we add workout and weightlifting to our daily routine.


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