Not all calories are created the same, and different foods go through different metabolic processes in the human body. They can have many different effects on hunger hormones and how many calories we eventually end up burning. I’m sure you have heard a lot about foods that aid your weight loss, but perhaps you are a bit confused since there is so much contradiction concerning these foods. I’ve put together a list of the 11 most weight loss friendly foods on earth that are actually supported by science.
1. Whole eggs
These were once feared for being high in cholesterol but are quickly making a deserved comeback. New studies conducted show that eggs don’t adversely affect blood cholesterol and don’t cause heart attacks. Whats more, they are among the best foods you could eat if you are planning on losing weight.
Whole eggs are rich in protein and healthy fats, have very little calories, and will make you feel fuller when you eat them. A study over 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased the feeling of fullness and made them eat less for the next 36 hours.
Another study showed that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.
2. Leafy greens
These include spinach, kale, Swiss chards, collards and a few others. They contain in them several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber.
Oily fish like salmon are incredibly healthy when it comes to weight loss. They are very satisfying, keeping you full for many hours with relatively few calories.
4. Lean beef and chicken breast
Meat has been unfairly stamped as a fat builder. Although processed meat is unhealthy, studies show that unprocessed red meat doesn’t raise the risk of heart disease or diabetes. The truth is that meat is a weight loss friendly food because it is high in protein.
5. Boiled potatoes
White potatoes have several properties that make them a perfect food for losing weight and maintaining optimal health. They are high in potassium, a very essential nutrient.
6. Beans and legumes
Beans and legumes can be beneficial for weight loss, given that they are high in protein and fiber.
Most foods with low energy contain lots of water, such as veggies and fruits. Studies show that taking soups in place of foods makes people feel filled faster than other foods
These are a very special type of fruit. They contain high quantities of healthy fat, lots of water and other important nutrients.
Most nuts make for an excellent snack, containing balanced amounts of protein, fiber and healthy fats.
10. Chilli pepper
Eating chilli pepper may be useful on a weight loss diet. They contain capsaicon, which has been shown to reduce appetite and increase the burning of fat.