Despite the fact that the term morbid obesity is a technical one, it also aptly describes the extent of discomfort and depression a person who is severely overweight often experiences. If you are morbidly obese, your body mass index is greater than 40 or greater than 35 if coupled with an existing comorbid condition such as diabetes or hypertension. If you are badly overweight, the best type of exercises are ones that are low impact and easy to perform. Several forms of exercises fall into this category.
All you would need to begin a walking program is a good pair of shoes that can absorb your body weight well. You can start by just walking just two to 5 minutes per day, then add an extra two minutes every third day. Your initial goal is to walk 30 minutes per day, but you can break that number to a number of 5 or 10 minute walks in intervals. Walking at a slower pace can reduce the risk of arthritis and injuries to joints as well. So its fine to be move like a turtle, slow and steady is a winning formula.
2. Water Exercises
The water can be a godsend for the morbidly obese: it reduces the gravitational load on your body by as much as 90 percent, aiding your joints and bones. If you are self-conscious about your weight, the pool will also shield you from a certain amount of embarrassment. You can use a pool in a variety of healthy ways, from walking to swimming to water aerobics classes.
3. Stationary Bikes
Riding a stationary bike is another proven form of low-impact exercise. A recumbent bike, as opposed to a upright stationary bike with the same small seat as a regular bicycle, is your best bet. You can sit comfortably on a chair-like seat, which eases pressure on your back and joints. Start with five minutes of peddling and gradually increase the time and intensity of your workouts. A stationary bike also allows you to watch TV or read, which might make the time pass more quickly and enjoyably.
Its is advisable to check with your Doctor before beginning an exercise program if you are morbidly obese. Don’t forget to drink plenty of water to stay hydrated during and after your exercise. Also, don’t push yourself too hard at the beginning. It took time to gain the weight and it will also take time to lose it, but if you persist you will succeed eventually.