Fat to Fit in 2 Weeks

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Are you worried about your weight? Stop worrying because in this article, we will tell you a method that you can use to lose a significant amount of weight in just 2 weeks. Below, we will give you detailed instructions for what workouts you should do in the first and second week to loose weight and become fit and healthy.

In this program, you will workout three days for every week, with every workout exercising your entire body. Do these workouts consistently, say Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.

Every activity is connected with a circuit letter, either A, B or C. Perform one arrangement of A1 and take the suggested break before performing A2. Repeat until you have finished all the sets proposed below. In the event that there is no number close to the letter, simply take the suggested time between sets of the one activity.

Perused every line as: “activity, sets x reps; beat; rest period.”

The rhythm is the 4 digit number read as down stage, delay, up stage, stop. Hence a beat of 2010 is perused as 2-seconds down, 0-second respite, 1-second up and 0-seconds delay.

Week One

Workout 1

A1) Barbell Bench Press 16, 14, 12; 2010; 0-sec rest

A2) Barbell Back Squat 16, 14, 12; 2010; 60-sec rest

B1) Conventional Deadlift 4×8; 2010; 0-sec rest

B2) Burpee for tallness 4×8; rhythm n/a; 60-sec rest

C) Weighted Crunches 4×15; 2020; 60-sec rest

Workout 2

A1) Barbell Front Squat to Overhead Press (AKA Thurster) 16, 14, 12; 2010; 0-sec rest

A2) Barbell Bent Over Row 16, 14, 12; 2010; 60-sec rest

B1) Dumbbell Pushups 3 x AMAP*; beat n/a; 0-sec rest

B2) Suspension Row or Inverted Bar Row 3 x AMAP; beat n/a; 60-sec rest

C) Hanging Toes to Bar 4×15; 2020; 60-sec rest

Workout 3

A1) Incline Barbell Bench Press 16, 14, 12; 2010; 0-sec rest

A2) Goblet Squat 16, 14, 12; 2010; 60-sec rest

B1) Pull Up 3 x AMAP; beat n/a; 0-sec rest

B2) Handstand Pushups** 3 x AMAP; beat n/a; 60-sec rest

C) Kneeling Ab Roll Outs 4×15; 2020; 60-sec rest

Week Two

Workout 1

A1) Barbell Bench Press 18, 16, 14; 2010; 0-sec rest

A2) Barbell Back Squat 18, 16, 14; 2010; 60-sec rest

B1) Conventional Deadlift 4×6; 2010; 0-sec rest

B2) Burpee for stature 4×6; rhythm n/a; 60-sec rest

C) Weighted Crunches 4×15; 2020; 60-sec rest

Workout 2

A1) Barbell Front Squat to Overhead Press 18, 16, 14; 2010; 0-sec rest

A2) Barbell Bent Over Row 18, 16, 14; 2010; 60-sec rest

B1) Dumbbell Pushups 2 x AMAP*; beat n/a; 0-sec rest

B2) Inverted Suspension or bar Row 2 x AMAP; beat n/a; 60-sec rest

C) Hanging Toes to Bar 4×15; 2020; 60-sec rest

Workout 3

A1) Incline Barbell Bench Press 18, 16, 14; 2010; 0-sec rest

A2) Goblet Squat 18, 16, 14; 2010; 60-sec rest

B1) Pull Up 2 x AMAP; beat n/a; 0-sec rest

B2) Handstand Pushups** 2 x AMAP; beat n/a; 60-sec rest

C) Kneeling Ab Roll Outs 4×15; 2020; 60-sec rest

If you diligently do these workouts,  you will notice a significant difference in your strength, weight, muscle mass and other benefits to your health.

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