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	<title>Urban Girl Fitness</title>
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	<link>http://www.urbangirlfitness.com</link>
	<description>Fitness For The Urbanite Who Loves To Shop, Dine and Whine</description>
	<pubDate>Wed, 16 Dec 2009 18:01:12 +0000</pubDate>
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		<title>Who Ya&#8217; Gonna Call..Holiday Stress Busters!</title>
		<link>http://www.urbangirlfitness.com/who-ya-gonna-callholiday-stress-busters/</link>
		<comments>http://www.urbangirlfitness.com/who-ya-gonna-callholiday-stress-busters/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Article]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=489</guid>
		<description><![CDATA[The weather outside may be frightful..but don&#8217;t let your mood go that direction, too!
Last minute shopping, long lines, a burnt attempt at Christmas cookies, Christmas card paper cuts, a strand of holiday lights that don&#8217;t work..fa la la la..it&#8217;s enough to make anyone go crazy with anxiety.

It&#8217;s important to take a step back, breathe and [...]]]></description>
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		<title>Drum Roll Please&#8230;..this Urban Girl is Baaaaccckk!</title>
		<link>http://www.urbangirlfitness.com/drum-roll-pleasethis-urban-girl-is-baaaaccckk/</link>
		<comments>http://www.urbangirlfitness.com/drum-roll-pleasethis-urban-girl-is-baaaaccckk/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Article]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=484</guid>
		<description><![CDATA[Alright ladies..I admit it.

I&#8217;ve fallen off of the fitness bandwagon..
Let&#8217;s take this as an experiment, as it&#8217;s something we&#8217;ve all gone through at some point. Bogged down with life and long days, it&#8217;s often hard to choose between the treadmill or a warm, comfy couch, sweatpants and a glass of vino.
Well, after almost three months, [...]]]></description>
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		<title>Why Don&#8217;t You Take a Hike?!</title>
		<link>http://www.urbangirlfitness.com/why-dont-you-take-a-hike/</link>
		<comments>http://www.urbangirlfitness.com/why-dont-you-take-a-hike/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=480</guid>
		<description><![CDATA[Take a hike, hit the hills (no, not the Justin Bobby &#8220;Hills&#8221;), get out of the city and turn your outing into a full-body toner.  You can burn up to 450 calories an hour on uneven terrain!  Here are some great tips thanks to Self Magazine.

Loosen Up!: Make sure to hold your arms slightly bent and [...]]]></description>
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		<title>Burnin&#8217; Up:  Calorie Roasters</title>
		<link>http://www.urbangirlfitness.com/burnin-up-calorie-roasters/</link>
		<comments>http://www.urbangirlfitness.com/burnin-up-calorie-roasters/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Article]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=473</guid>
		<description><![CDATA[The equation is simple, if you burn 500 more calories than you consume each day you are bound to lose one pound a week.
One pound a week!
There&#8217;s good news&#8211;that doesn&#8217;t mean you have to live in your gym, day in and day out.
Here are some fun activities that will have you burning calories in no [...]]]></description>
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		<title>The Raw Truth About Sushi</title>
		<link>http://www.urbangirlfitness.com/the-raw-truth-about-sushi/</link>
		<comments>http://www.urbangirlfitness.com/the-raw-truth-about-sushi/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 00:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=468</guid>
		<description><![CDATA[Rice, fish and veggies.  Sushi is usually the go to healthy food when it comes to heart-friendly, low-fat ingredients.
So what&#8217;s the problem here?  Sushi is bound to be healthy, right?
Sure, the Japanese style sushi.  Unfortunately, Americans have a tendency to supersize everything and often use mayo, oil and fried shrimp.
Tsk.  Tsk.

Here&#8217;s a guide of the [...]]]></description>
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		<title>Cheers To Weight Loss:  Drink Up!</title>
		<link>http://www.urbangirlfitness.com/cheers-to-weight-loss-drink-up/</link>
		<comments>http://www.urbangirlfitness.com/cheers-to-weight-loss-drink-up/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:24:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=463</guid>
		<description><![CDATA[Liquid pounds put a damper on any diet&#8211;it doesn&#8217;t make you full, it doesn&#8217;t satisfy your chocolate cravings, it shouldn&#8217;t count, right?
Wrong.  A simple glass of orange juice sets you back at 122 calories!
Researchers have concluded that we drink 10 percent to 15 percent of our daily calories.  Unfortunately, all of those sodas, juices, energy [...]]]></description>
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		<title>Jumping for Java!</title>
		<link>http://www.urbangirlfitness.com/jumping-for-java/</link>
		<comments>http://www.urbangirlfitness.com/jumping-for-java/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=457</guid>
		<description><![CDATA[It&#8217;s official.
Coffee is actually good for you!
No it&#8217;s not a dream.  That cup of joe in your hand can help fight disease, increase brainpower,  keep you feeling young and help fuel those tough workouts.
So put on a fresh pot, get your favorite coffee mugs out and learn why you should be jumping for java all [...]]]></description>
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