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	<title>Urban Girl Fitness</title>
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	<link>http://www.urbangirlfitness.com</link>
	<description>Fitness For The Urbanite Who Loves To Shop, Dine and Whine</description>
	<pubDate>Thu, 05 Aug 2010 16:00:27 +0000</pubDate>
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		<title>Gym &#8216;Dos .. Workout Tresses</title>
		<link>http://www.urbangirlfitness.com/gym-dos-workout-tresses/</link>
		<comments>http://www.urbangirlfitness.com/gym-dos-workout-tresses/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 16:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<category><![CDATA[workout hair]]></category>

		<category><![CDATA[workout tresses]]></category>

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		<description><![CDATA[You are working up a sweat.
Keeping an eye on those burning calories.
Making sure your favorite workout tune is turned up and jammin&#8217;.
You just found your workout groove and the last thing you need is a ponytail falling loose, those bangs you&#8217;ve been growing out getting in your face and flyaways gone amuck. Forget spending your [...]]]></description>
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		<title>Hot, Hot, Hot .. Staying Safe in the Sun</title>
		<link>http://www.urbangirlfitness.com/hot-hot-hot-staying-safe-in-the-sun/</link>
		<comments>http://www.urbangirlfitness.com/hot-hot-hot-staying-safe-in-the-sun/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<category><![CDATA[workout safety]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=568</guid>
		<description><![CDATA[You&#8217;re hot, hot, hot..
Sure you are hot to trot everyday, but this summer&#8217;s work outs will literally leave you hot, hot, hot. Don&#8217;t sweat it, follow these simple rules to stay safe in the sun:

Keep It Cool: Try to find a jogging or bike path that&#8217;s shaded. It&#8217;s amazing what a little bit of shade [...]]]></description>
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		<title>Ouch..Injured Workouts!</title>
		<link>http://www.urbangirlfitness.com/ouchinjured-workouts/</link>
		<comments>http://www.urbangirlfitness.com/ouchinjured-workouts/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 00:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[fitness injuries]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[injured workouts]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=558</guid>
		<description><![CDATA[You never know when it can hit you (or sting you!). As I was simply walking across the grass this weekend, an awful shooting pain hit my toe. A pesky little I-have-no-clue-what-it-was gave me the sting of my life, as somehow it ended up underneath my toe between my flip flop. The pain hurt so [...]]]></description>
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		<title>No Summer Bummers Here!</title>
		<link>http://www.urbangirlfitness.com/no-summer-bummers-here/</link>
		<comments>http://www.urbangirlfitness.com/no-summer-bummers-here/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[summer eating]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=549</guid>
		<description><![CDATA[If there&#8217;s one popular word for summer 2010, it&#8217;s &#8220;stay&#8221;cation.
The economy still sucks, but that doesn&#8217;t mean your summer has to follow suit.
For those who get bored sticking close to home, try something new and different. This is the perfect time to plan a getaway that incorporates fitness and fun.
My favorite &#8220;stay&#8221;cation go-to is hiking. [...]]]></description>
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		<title>Snackers Anonymous</title>
		<link>http://www.urbangirlfitness.com/snackers-anonymous/</link>
		<comments>http://www.urbangirlfitness.com/snackers-anonymous/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=541</guid>
		<description><![CDATA[10:15 a.m. &#8212; hmm, I can&#8217;t possibly be hungry yet.
11:25 a.m. &#8212; I&#8217;m starvin&#8217; marvin hopefully this Fiber One Chocolate Chip Granola bar will hold me over..mmm chocolate!
12:32 p.m. &#8212; Must. Eat. Lunch. Now.
2:41 p.m. &#8212; Attack of the chocolate craving again. Taking an afternoon trip to the vending machine. Peanut M&#38;Ms or Twix? Peanut [...]]]></description>
		<wfw:commentRss>http://www.urbangirlfitness.com/snackers-anonymous/feed/</wfw:commentRss>
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		<title>Midnight Moves</title>
		<link>http://www.urbangirlfitness.com/midnight-moves/</link>
		<comments>http://www.urbangirlfitness.com/midnight-moves/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured Article]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[2010 late ride]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[late ride chicago]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=529</guid>
		<description><![CDATA[When the clock strikes midnight, most of you are probably snuggled deep beneath the covers of your duvet and dreaming the night away.
If you are a night owl, like me, you might be doing crazy athletic events that involve a bike, thousands of people, a great cause and an amazing city skyline. Just this past [...]]]></description>
		<wfw:commentRss>http://www.urbangirlfitness.com/midnight-moves/feed/</wfw:commentRss>
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		<item>
		<title>Go Go Workout Gadget</title>
		<link>http://www.urbangirlfitness.com/go-go-workout-gadget/</link>
		<comments>http://www.urbangirlfitness.com/go-go-workout-gadget/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Workout Clothing]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[heart rate watch]]></category>

		<category><![CDATA[polar ft7]]></category>

		<category><![CDATA[polor watch]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<category><![CDATA[workout equiptment]]></category>

		<guid isPermaLink="false">http://www.urbangirlfitness.com/?p=520</guid>
		<description><![CDATA[It never fails, if there&#8217;s a button to push I&#8217;m going to break it.
A computer. A television. A radio. My Blackberry.
I&#8217;ve come to the conclusion that there&#8217;s some constant electric shock in my body that automatically causes this to happen. Imagination aside, I&#8217;m a tech trasher. I often amaze my husband at my ability to [...]]]></description>
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