Bloating can be both, a painful and an embarrassing experience. It is usually caused by any change in your diet, or due to lack of intake of water. Too many foods are available that helps in curing bloating. During holidays, you have to be very careful about the food you take. Usually, on holidays, irrespective of our diet plans, we eat anything at any time before ensuring that it would not cause a serious health issue which would eventually ruin our vacations. Here are the list of foods and drinks that can help you to de-bloat:
Say no to the carbonated and fizzy drinks ! Although they seem to be good in taste but they have very harmful effects. Use as much of water as you can since it fulfills the body minerals and reduces bloating, without any harm to the body.
Bananas are high in fiber. Your body requires a sufficient amount of fiber in order to allow the digestive system to work efficiently. Bloating can be a cause of constipation, which occurs due to the lack of fiber in the body. Thus, bananas can be extremely beneficial for curbing constipation..
The tasty herb will keep your food delicious, but it will also prevent bloating. Swap the pepper, garlic and BBQ sauce for healthy herbs such as this one.
It helps to flush excessive fluids out of the body. Bananas contain potassium, which should be in balance with the sodium intake. If your bloating is caused by salt, balance it out with a banana. Hope you know about the acid alkali neutralization reaction.
It contains water and important minerals like potassium. Water is already known as a good source to control bloating , whereas potassium is also a good source to tackle bloating.
All the fermented products like yogurt are pre-digested. Hence, it becomes easier for the digestive system to break it down to release energy. Symptoms of bloating are improved by the consumption of yogurt.
Are you running away from rice? If so, then you were doing wrong. Unlike wheat, corn, potatoes , rice is easily digested. In fact, it is fully digested in the small intestine.
Ginger is an anti-spasmodic that aids digestion and relaxes the digestive tract muscles. You should try some ginger in your meal or else ginger in tea would also work !
Don’t you like parsley?? If not, start liking it because it is very beneficial for health. This herb contains vitamin K which is an essential vitamin for building up of bones. In addition to this, it is enriched in vitamin C also.
It speeds up the digestive process. Fennel increases the bile production in the gut which helps in breaking down of food.