You’re hot, hot, hot..
Sure you are hot to trot everyday, but this summer’s work outs will literally leave you hot, hot, hot. Don’t sweat it, follow these simple rules to stay safe in the sun:
- Keep It Cool: Try to find a jogging or bike path that’s shaded. It’s amazing what a little bit of shade will do for your summer workouts.
- Water-holic: Yes. You’ve heard it time and time again. Stay hydrated. Even if you don’t feel thirsty, sip on some water. Before you head out try to drink one to two glasses of water. Also, bring water along and take a sip every 15 minutes. A CamelBak is my favorite go to for keeping hydrated, it’s simple and easy.
- Tick Tock Timing: Think about the time of day you are head out for your daily exercise routine. Try to avoid exercising from 10 a.m. to 3 p.m. Typically the morning is the best time for workouts.
- Screen It: Always, always wear sunscreen. It’s important to protect your skin at all times.
- Dress Right: Avoid heavier clothing during your workouts. Wear light, loose fitting clothing. A light color will reflect the heat. I prefer dri-fit material as well.
In addition to these tips, it’s extremely important that your listen to your body. If you feel lightheaded or dizzy, then stop. That’s that! I am also a big fan of using my Polar heart monitor watch, if I see my heartrate is sky high I simply slow down.
Urban Girl Fitness Quote of the Day:
If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. ~Joey Adams
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