How To Kill Fat: 40 Quick Simple Tips

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We all know the drill when it comes to losing weight: take in fewer calories, and burn more calories. But you also know that most diets and quick weight loss plans don’t work as expected or as promised. If you want to drop a few ponds fast, here are a few expert tips for you that will make it easy to lose weight quickly.

  1. Jot down what you eat for one week and you will lose weight. People who keep food diaries enjoy success in weight loss, studies show.
  2. Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re eating 1700 calories a day and don’t know why you aren’t losing weight, add another 170 calories to your guess estimate. Your chances are, the new number is more accurate.
  3. Get an online weight loss friend to lose more weight
  4. Get a weight loss mantra. When you keep focusing on things you can’t do, like resisting junk food or taking a daily walk, chances are you won’t do them.so rather than thinking on negative thoughts, think positive thoughts.
  5. After breakfast stick to water. You can take other juices at breakfast but be sure to stick to water afterwards at other meals.
  6. Eat three fewer bites of your meal. You could also reduce a treat a day and replace it with juice.
  7. Watch one less hour of TV a day
  8. Wash something thoroughly once a week.
  9. Wait until your stomach rumbles before you reach for food.
  10. Sniff an apple, banana or a peppermint when you feel hungry.
  11. Stare at the color blue (The color blue serves as an appetite suppressant). So eat from blue plates to reduce your appetite.
  12. Eat in front of the mirrors and you’ll lose weight
  13. Spend 10 minutes a day walking up and down the stairs
  14. Walk at least 5 minutes every 2 hours
  15. Walk 45 minutes a day instead of 30, you’ll lose more weight that way
  16. Don’t buy any prepared food
  17. Put your spoon or fork down after every bite
  18. Throw out your fat clothes for good
  19. Close the kitchen for 12 hours
  20. Walk before dinner and you’ll cut calories and your appetite
  21. Make one social outing this week an active one
  22. Hook on a step tracker, and aim for an extra 1000 steps a day
  23. Put less food out and you’ll take less in
  24. Eat 90 percent of your meals at home
  25. Serve food on your plate instead of platters
  26. Don’t eat with large group
  27. Order the smallest portion of everything
  28. Eat water- rich foods and you’ll eat fewer calories overall
  29. Bulk up your meals with veggies
  30. Avoid white foods
  31. Switch to ordinary coffee
  32. If you are going to indulge, choose fat releasing foods
  33. Enjoy high calorie treats as the accent, not the centerpiece
  34. Eat cereal for breakfast five days a week
  35. Try hot sauce, salsa, and Cajun seasonings
  36. Eat fruit instead of drinking fruit juice
  37. Drop your milk type and you cut calories by about 20 percent
  38. Snack on a small handful of nuts
  39. Get most of your calories before noon
  40. Brush your teeth after every meal, especially dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.

 

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