How to Lose 20 Pounds in 2 Weeks Safely

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Two weeks?! That’s actually a very short deadline to lose belly fat or get slimmer. In most cases it is not enough time to make your desired amount of weight loss happen. You need to put your efforts into losing overall body fat first. If you lose weight in general, belly fat will be a major part of what you have lost. You might not reach your desired weight goal in such a short time span but you can definitely make some noticeable changes to your waistline if you put in all your effort. It is nothing new or special, you need a diet and exercise routine. The only difference should be the frequency of work you put in without damaging your body or mental state.

Change What You Eat:

The first and foremost main step towards weight loss is reorganizing the way you eat and equipping your food inventory with foods that aid your body in carrying out its weight loss procedures. These foods will take out the waste from your body while at the same time putting you right on tracks by crushing daily cravings.

  • Dark chocolate.
  • Green tea.
  • Leafy greens.
  • Cottage cheese.
  • Peanut butter.

Improve Your Lifestyle To Be Healthy:

The body fat percentage you lose in a month also depends on how willing you are to bring changes into your lifestyle. If you attend to every craving that you get, excessively limit your food decisions, don’t set aside a few minutes for activity, don’t move much for the duration of the day, and don’t organize your excessive fat gaining practices, you’ll lose weight slower. On the other hand if you just keep this in your mind that you have to lose weight at a rapid pace, you’ll surely do better.

Exercise Properly:

The most effective exercise to lose most number of pounds is to include an empty stomach cardio in your routine workout. To burn stubborn body fat isn’t an easy job but this exercise has been the solution for me as well. The logic behind this extra fat burn from this exercise has been explained by a research at University of Birmingham. Two groups of people were given the task to carry out cardio for an hour, one with an empty stomach while the other group with a small meal before they started. Athletes who exercised on an empty stomach consumed more fat and the only scientific reason behind that is the unavailability of any carbohydrates to your body that it could utilize in generating energy for the exercise.

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