This is not for the faint of heart and requires complete devotion. It is necessary to remain patient and show great discipline if you successfully want to achieve your objective of losing this much weight. Know that losing eighty pounds is not the main goal, it is to help you lose as much weight as you can. Do your best and try to get as close to eighty pounds as possible.
What You Need To Do
Step One: Keep a Journal
In order to keep track of your progress, get a journal and document the food you eat everyday as well as the amount of exercise. Be sure to also record your weight on a weekly basis so that you know whether any progress is being made or not.
Step Two: The Exercise
Exercise for one hour every day. The key to burning fat is to keep your heart rate up. Start off slowly and then keep on increasing the amount of time you can walk or run so that you can keep your heart rate up for an extended period of time. Try to work your way up to thirty minutes of fast walking or running. Along with that, it is important to workout to add muscle and to increase strength. You can join a gym or get a fitness partner to help motivate you and to keep you on track.
Step Three: The Diet
More important than the exercise is the diet. Simply controlling your diet and eating healthy can help you lose numerous amounts of weight even without the exercise. It is necessary to completely cut off sugars and to avoid junk foods at all cost. Try to eat as many home cooked meals as you can and eat small meals throughout the day instead of three large ones. This way you will stay full and it will also help prevent cravings. Remember to drink water thirty minutes before and after a meal and not during so that you don’t feel bloated. Other than that If that try stocking up on foodstuff like dry fruit and Greek yogurt as they provide plenty of protein and help keep you filled. Another key to losing weight is to burn more calories than you consume. So try to eat more during the day and avoid eating anything past seven.