
There is a popular notion that life does not always go in the manner we desire, and to attain certain…
There is a popular notion that life does not always go in the manner we desire, and to attain certain…
Not all calories are created the same, and different foods go through different metabolic processes in the human body. They…
Despite the fact that the term morbid obesity is a technical one, it also aptly describes the extent of discomfort…
As energized as we are for enjoying the beach season, it isn’t without its own difficulties — to be specific, finding…
Jennifer Widerstrom knows some things about weight reduction. On NBC’s The Biggest Loser, she has an immaculate winning streak in…
No time for exercise you say? No problem! We’ll show you some exercises that deploy body weight will torch tons of…
Here’s a beautiful reason to stop by the supermarket today: Some foods have powerhouse ingredients that would keep skin supple…
If you’re trying to lose weight coconut oil is the best type of fat to incorporate into your diet. It…
Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts…
If you are trying to lose weight but have not yet achieved your weight loss goals, don’t panic. There are…
It was previously thought that olive oil was the best fat to lose weight. A few years ago, a study…
It’s popularly said, “Health is wealth”! We all want a healthier life so leave your couch and potato chips and…
What if I told you that you could hold or even obtain extra muscle mass and power with much less…
Rice milk is a non-dairy unsweetened grain milk made from brown or wholegrain rice. It has many health benefits and…
Hormonal imbalance is associated with fatigue and difficulty in sleeping, and fatigue suggest problems with the thyroid (the gland that…
When Heather Lemanski decided it was time to lose some of her 210 pounds, she knew she needed to prepare…
A vacation is a time to unwind, to rejuvenate, try new things, celebrate and to see new places. However, for…
The human body can be compared to an adaptable machine. Even if years and years of neglect have allowed for…